11.4 km | 02:18:09 | 12:07/km日期: 2015-03-29 07:52 - 總爬升: 384 m - 卡路里: 718 Cal - 總步數: 9958 - 平均步頻: 72 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 64%
Pace: 07'10" / 06'33" / 15'34" / 23'17" / 32'20" / 10'21" / 07'56" / 09'12" / 08'57" / 07'00" / 06'46" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'10") | 1010 / 1010 | 151 / 91 |
| 2 | | 06'29" (+00'24") | 995 / 2006 | 158 / 97 |
| 3 | | 06'05" | 117 / 2123 | 164 / 99 |
| 4 | | 18'20" (+12'15") | 1003 / 3127 | 20 / 265 |
| 5 | | 22'27" (+16'22") | 1003 / 4130 | 2 / 1791 |
| 6 | | 30'36" (+24'31") | 1003 / 5133 | 21 / 155 |
| 7 | | 10'15" (+04'10") | 996 / 6129 | 108 / 90 |
| 8 | | 10'18" (+04'13") | 1001 / 7131 | 109 / 88 |
| 9 | | 06'53" (+00'48") | 999 / 8130 | 151 / 95 |
| 10 | | 08'37" (+02'32") | 998 / 9128 | 123 / 93 |
| 11 | | 06'59" (+00'54") | 1005 / 10134 | 139 / 102 |
| 12 | | 06'51" (+00'46") | 990 / 11124 | 147 / 99 |
| 13 | | 07'45" (+01'40") | 272 / 11397 | 141 / 90 |
3月累積里程 :
23.13 km 
MIZUNO WAVE AERO 12 (retired) 累積 :
507.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 15'34" | 00:29'17" |
| 4 | 23'17" | 00:52'34" |
| 5 | 32'20" | 01:24'54" |
| 6 | 10'21" | 01:35'15" |
| 7 | 07'56" | 01:43'11" |
| 8 | 09'12" | 01:52'23" |
| 9 | 08'57" | 02:01'20" |
| 10 | 07'00" | 02:08'20" |
| 11 | 06'46" | 02:15'06" |
| 11.4 | 07'40" | 02:18'09" |
留言 
展開計圈分析
