13.0 km | 01:07:13 | 05:09/km日期: 2015-03-29 09:49 - 天氣: hot - 卡路里: 1024 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'02" / 04'59" / 04'56" / 05'01" / 05'00" / 05'17" / 05'07" / 05'13" / 05'06" / 05'17" / 05'18" / 05'21" / 05'04" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 500 / 500 |
| 2 | | 05'02" (+00'10") | 509 / 1009 |
| 3 | | 04'58" (+00'06") | 501 / 1511 |
| 4 | | 05'00" (+00'08") | 502 / 2014 |
| 5 | | 04'59" (+00'07") | 500 / 2515 |
| 6 | | 04'52" | 505 / 3020 |
| 7 | | 05'03" (+00'11") | 504 / 3525 |
| 8 | | 04'58" (+00'06") | 512 / 4037 |
| 9 | | 05'03" (+00'11") | 503 / 4541 |
| 10 | | 04'55" (+00'03") | 497 / 5038 |
| 11 | | 05'16" (+00'24") | 501 / 5540 |
| 12 | | 05'17" (+00'25") | 506 / 6047 |
| 13 | | 05'10" (+00'18") | 501 / 6549 |
| 14 | | 05'06" (+00'14") | 499 / 7048 |
| 15 | | 05'04" (+00'12") | 508 / 7556 |
| 16 | | 05'15" (+00'23") | 506 / 8063 |
| 17 | | 05'05" (+00'13") | 494 / 8557 |
| 18 | | 05'09" (+00'17") | 510 / 9068 |
| 19 | | 05'13" (+00'21") | 501 / 9569 |
| 20 | | 05'19" (+00'27") | 510 / 10080 |
| 21 | | 05'09" (+00'17") | 503 / 10583 |
| 22 | | 05'29" (+00'37") | 503 / 11087 |
| 23 | | 05'14" (+00'22") | 492 / 11579 |
| 24 | | 05'20" (+00'28") | 508 / 12088 |
| 25 | | 05'04" (+00'12") | 509 / 12598 |
| 26 | | 05'00" (+00'08") | 499 / 13097 |
3月累積里程 : 318.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 05'01" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 05'17" | 00:30'15" |
| 7 | 05'07" | 00:35'22" |
| 8 | 05'13" | 00:40'35" |
| 9 | 05'06" | 00:45'41" |
| 10 | 05'17" | 00:50'58" |
| 11 | 05'18" | 00:56'16" |
| 12 | 05'21" | 01:01'37" |
| 13 | 05'04" | 01:06'41" |
| 13.0 | 26'40" | 01:07'13" |
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