11.8 km | 01:04:01 | 05:26/km日期: 2015-03-30 18:23 - 地點: 新路x4 - 卡路里: 666 Cal - 總步數: 12158 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 99%
Pace: 05'48" / 06'05" / 05'50" / 05'55" / 05'24" / 05'25" / 05'18" / 05'11" / 05'09" / 05'04" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 | 179 / 96 |
| 2 | | 06'21" (+01'23") | 1009 / 2010 | 182 / 86 |
| 3 | | 05'52" (+00'54") | 993 / 3003 | 185 / 91 |
| 4 | | 05'51" (+00'53") | 999 / 4003 | 188 / 90 |
| 5 | | 05'27" (+00'29") | 1002 / 5005 | 191 / 95 |
| 6 | | 05'22" (+00'24") | 1006 / 6012 | 190 / 97 |
| 7 | | 05'17" (+00'19") | 999 / 7011 | 193 / 97 |
| 8 | | 05'13" (+00'15") | 993 / 8004 | 192 / 99 |
| 9 | | 05'07" (+00'09") | 1002 / 9006 | 193 / 100 |
| 10 | | 05'06" (+00'08") | 993 / 10000 | 194 / 100 |
| 11 | | 04'58" | 1005 / 11005 | 197 / 101 |
| 12 | | 04'45" | 745 / 11751 | 194 / 107 |
傍晚收工獨自落樓跑入1.9準備去運動場,去到梁省德見到rockie,兩人一齊跑進運動場,主場沒開,副場也見唔到有熟人跑,兩人決定跑出新路,新路空氣清新,一齊跑了4轉回運動場收工！
3月累積里程 :
209.17 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 05'24" | 00:29'02" |
| 6 | 05'25" | 00:34'27" |
| 7 | 05'18" | 00:39'45" |
| 8 | 05'11" | 00:44'56" |
| 9 | 05'09" | 00:50'05" |
| 10 | 05'04" | 00:55'09" |
| 11 | 05'01" | 01:00'10" |
| 11.8 | 05'07" | 01:04'01" |
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