12.2 km | 00:58:14 | 04:46/km日期: 2015-04-02 05:51 - 卡路里: 691 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'40" / 04'32" / 04'44" / 04'36" / 04'40" / 05'00" / 04'36" / 04'32" / 04'52" / 04'28" / 04'48" / 04'44" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1006 / 2006 |
| 3 | | 04'44" (+00'16") | 1000 / 3006 |
| 4 | | 04'35" (+00'07") | 1000 / 4007 |
| 5 | | 04'40" (+00'12") | 1002 / 5009 |
| 6 | | 05'00" (+00'32") | 999 / 6008 |
| 7 | | 04'38" (+00'10") | 995 / 7003 |
| 8 | | 04'30" (+00'02") | 998 / 8001 |
| 9 | | 04'52" (+00'24") | 1000 / 9001 |
| 10 | | 04'28" | 998 / 9999 |
| 11 | | 04'49" (+00'21") | 995 / 10994 |
| 12 | | 04'46" (+00'18") | 1010 / 12004 |
| 13 | | 04'36" (+00'08") | 170 / 12174 |
4月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'32" | 00:10'12" |
| 3 | 04'44" | 00:14'56" |
| 4 | 04'36" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 05'00" | 00:29'12" |
| 7 | 04'36" | 00:33'48" |
| 8 | 04'32" | 00:38'20" |
| 9 | 04'52" | 00:43'12" |
| 10 | 04'28" | 00:47'40" |
| 11 | 04'48" | 00:52'28" |
| 12 | 04'44" | 00:57'12" |
| 12.2 | 04'11" | 00:57'56" |
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