14.0 km | 01:24:23 | 06:02/km日期: 2015-04-06 09:29 - 卡路里: 729 Cal
Pace: 05'52" / 05'52" / 06'06" / 05'52" / 05'51" / 05'40" / 06'07" / 06'00" / 06'05" / 06'07" / 06'15" / 06'23" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1010 / 1010 |
| 2 | | 05'52" (+00'12") | 1013 / 2023 |
| 3 | | 06'06" (+00'26") | 1006 / 3030 |
| 4 | | 05'50" (+00'10") | 1015 / 4045 |
| 5 | | 05'51" (+00'11") | 1003 / 5049 |
| 6 | | 05'40" | 1005 / 6054 |
| 7 | | 06'07" (+00'27") | 1011 / 7066 |
| 8 | | 06'01" (+00'21") | 1000 / 8067 |
| 9 | | 06'00" (+00'20") | 998 / 9066 |
| 10 | | 06'13" (+00'33") | 1052 / 10118 |
| 11 | | 06'12" (+00'32") | 969 / 11087 |
| 12 | | 06'22" (+00'42") | 1013 / 12101 |
| 13 | | 06'11" (+00'31") | 1006 / 13108 |
4月累積里程 : 141.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 06'06" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 06'07" | 00:41'20" |
| 8 | 06'00" | 00:47'20" |
| 9 | 06'05" | 00:53'25" |
| 10 | 06'07" | 00:59'32" |
| 11 | 06'15" | 01:05'47" |
| 12 | 06'23" | 01:12'10" |
| 13 | 06'11" | 01:18'21" |
| 14.0 | 06'13" | 01:24'23" |
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