11.8 km | 01:30:00 | 07:37/km日期: 2021-08-18 19:53 - 平均心率: 155 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 11'03" / 07'43" / 07'24" / 07'33" / 07'24" / 07'05" / 07'35" / 07'21" / 07'11" / 07'21" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+09'48") | 299 / 299 |
| 2 | | 08'35" (+01'43") | 1000 / 1299 |
| 3 | | 07'15" (+00'23") | 1000 / 2299 |
| 4 | | 07'37" (+00'45") | 1000 / 3299 |
| 5 | | 07'17" (+00'25") | 1000 / 4299 |
| 6 | | 07'21" (+00'29") | 1000 / 5299 |
| 7 | | 07'12" (+00'20") | 1000 / 6299 |
| 8 | | 07'37" (+00'45") | 1000 / 7299 |
| 9 | | 07'17" (+00'25") | 969 / 8269 |
| 10 | | 07'08" (+00'16") | 1000 / 9269 |
| 11 | | 07'18" (+00'26") | 1000 / 10269 |
| 12 | | 06'52" | 806 / 11075 |
| 13 | | 06'59" (+00'07") | 714 / 11790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
143.78 km 
nike 飛馬37 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 07'43" | 00:18'46" |
| 3 | 07'24" | 00:26'10" |
| 4 | 07'33" | 00:33'43" |
| 5 | 07'24" | 00:41'07" |
| 6 | 07'05" | 00:48'12" |
| 7 | 07'35" | 00:55'47" |
| 8 | 07'21" | 01:03'08" |
| 9 | 07'11" | 01:10'19" |
| 10 | 07'21" | 01:17'40" |
| 11 | 06'47" | 01:24'27" |
| 11.8 | 07'01" | 01:30'00" |
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