18.7 km | 01:46:39 | 05:43/km日期: 2021-08-19 04:42 - 總爬升: 162 m - 平均心率: 120 - 卡路里: 819 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'52" / 05'46" / 05'44" / 05'44" / 05'45" / 05'48" / 05'47" / 05'40" / 05'46" / 05'39" / 05'41" / 05'48" / 05'41" / 05'47" / 05'31" / 05'34" / 05'43" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 1000 / 16000 |
| 17 | | 05'42" (+00'11") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 651 / 18651 |
存著跑跑看的心理，發現不會有更好的表現後，就以完跑為目標。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'45" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'47" | 00:40'26" |
| 8 | 05'40" | 00:46'06" |
| 9 | 05'46" | 00:51'52" |
| 10 | 05'39" | 00:57'31" |
| 11 | 05'41" | 01:03'12" |
| 12 | 05'48" | 01:09'00" |
| 13 | 05'41" | 01:14'41" |
| 14 | 05'47" | 01:20'28" |
| 15 | 05'31" | 01:25'59" |
| 16 | 05'34" | 01:31'33" |
| 17 | 05'43" | 01:37'16" |
| 18 | 05'44" | 01:43'00" |
| 18.7 | 05'39" | 01:46'41" |
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