22.1 km | 02:18:21 | 06:14/km日期: 2015-04-03 05:53 - 平均心率: 54 - 卡路里: 1822 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'50" / 06'24" / 06'05" / 06'16" / 06'09" / 06'14" / 06'04" / 06'07" / 06'17" / 05'58" / 06'07" / 05'56" / 06'01" / 05'59" / 06'52" / 06'11" / 06'11" / 06'04" / 06'14" / 06'23" / 06'17" / 06'05" / 11'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 06'14" | 00:37'58" |
| 7 | 06'04" | 00:44'02" |
| 8 | 06'07" | 00:50'09" |
| 9 | 06'17" | 00:56'26" |
| 10 | 05'58" | 01:02'24" |
| 11 | 06'07" | 01:08'31" |
| 12 | 05'56" | 01:14'27" |
| 13 | 06'01" | 01:20'28" |
| 14 | 05'59" | 01:26'27" |
| 15 | 06'52" | 01:33'19" |
| 16 | 06'11" | 01:39'30" |
| 17 | 06'11" | 01:45'41" |
| 18 | 06'04" | 01:51'45" |
| 19 | 06'14" | 01:57'59" |
| 20 | 06'23" | 02:04'22" |
| 21 | 06'17" | 02:10'39" |
| 22 | 06'05" | 02:16'44" |
| 22.1 | 11'23" | 02:18'21" |
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