10.4 km | 01:03:55 | 06:07/km日期: 2015-04-07 05:17 - 地點: 泰國工廠 - 天氣: 悶熱的早晨 - 卡路里: 583 Cal
Pace: 06'40" / 06'24" / 05'48" / 06'00" / 06'28" / 05'56" / 06'08" / 06'04" / 06'12" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2001 |
| 3 | | 05'48" (+00'04") | 999 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'45") | 1006 / 5007 |
| 6 | | 05'58" (+00'14") | 992 / 5999 |
| 7 | | 06'08" (+00'24") | 999 / 6997 |
| 8 | | 05'44" | 1002 / 7999 |
| 9 | | 06'14" (+00'30") | 1002 / 9002 |
| 10 | | 05'55" (+00'11") | 1002 / 10004 |
| 11 | | 05'38" | 428 / 10433 |
4月累積里程 :
284.73 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 05'48" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 06'28" | 00:31'20" |
| 6 | 05'56" | 00:37'16" |
| 7 | 06'08" | 00:43'24" |
| 8 | 06'04" | 00:49'28" |
| 9 | 06'12" | 00:55'40" |
| 10 | 05'56" | 01:01'36" |
| 10.4 | 05'41" | 01:04'04" |
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