12.0 km | 01:02:59 | 05:14/km日期: 2015-04-05 23:26 - 地點: A&T - 天氣: 就是...熱...情 - 平均心率: 163 - 卡路里: 801 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'23" / 05'34" / 05'32" / 05'09" / 05'04" / 05'15" / 05'16" / 05'07" / 05'15" / 04'58" / 04'39" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'37") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'34" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 117.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'09" | 00:22'38" |
| 5 | 05'04" | 00:27'42" |
| 6 | 05'15" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'07" | 00:43'20" |
| 9 | 05'15" | 00:48'35" |
| 10 | 04'58" | 00:53'33" |
| 11 | 04'39" | 00:58'12" |
| 12 | 04'40" | 01:02'52" |
| 12.0 | 04'26" | 01:02'59" |
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