13.1 km | 01:13:38 | 05:36/km日期: 2015-04-08 18:31 - 平均心率: 70 - 卡路里: 1174 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'48" / 05'25" / 05'14" / 05'21" / 05'26" / 05'26" / 05'30" / 05'38" / 05'33" / 05'30" / 06'01" / 05'35" / 05'43" / 10'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
4月累積里程 : 149.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'25" | 00:11'13" |
3 | 05'14" | 00:16'27" |
4 | 05'21" | 00:21'48" |
5 | 05'26" | 00:27'14" |
6 | 05'26" | 00:32'40" |
7 | 05'30" | 00:38'10" |
8 | 05'38" | 00:43'48" |
9 | 05'33" | 00:49'21" |
10 | 05'30" | 00:54'51" |
11 | 06'01" | 01:00'52" |
12 | 05'35" | 01:06'27" |
13 | 05'43" | 01:12'10" |
13.1 | 10'02" | 01:13'38" |