10.2 km | 01:02:06 | 06:04/km日期: 2021-08-26 19:58 - 平均心率: 140 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 05'36" / 05'33" / 05'56" / 05'52" / 07'03" / 06'27" / 06'05" / 05'54" / 05'55" / 06'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 07'03" (+01'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 07'45" (+02'13") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 101.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'56" | 00:17'05" |
| 4 | 05'52" | 00:22'57" |
| 5 | 07'03" | 00:30'00" |
| 6 | 06'27" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 05'54" | 00:48'26" |
| 9 | 05'55" | 00:54'21" |
| 10 | 06'02" | 01:00'23" |
| 10.2 | 07'44" | 01:02'06" |
展開計圈分析
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