18.4 km | 07:02:50 | 23:01/km日期: 2021-08-29 12:37 - 總爬升: 598 m - 平均心率: 142 - 卡路里: 939 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 67%
Pace: 13'54" / 28'17" / 39'23" / 33'01" / 38'16" / 29'52" / 42'58" / 31'51" / 38'49" / 10'02" / 11'40" / 20'00" / 11'04" / 12'54" / 11'28" / 10'19" / 10'11" / 09'40" / 10'21" / 24'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 161.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 28'17" | 00:42'11" |
| 3 | 39'23" | 01:21'34" |
| 4 | 33'01" | 01:54'35" |
| 5 | 38'16" | 02:32'51" |
| 6 | 29'52" | 03:02'43" |
| 7 | 42'58" | 03:45'41" |
| 8 | 31'51" | 04:17'32" |
| 9 | 38'49" | 04:56'21" |
| 10 | 10'02" | 05:06'23" |
| 11 | 11'40" | 05:18'03" |
| 12 | 20'00" | 05:38'03" |
| 13 | 11'04" | 05:49'07" |
| 14 | 12'54" | 06:02'01" |
| 15 | 11'28" | 06:13'29" |
| 16 | 10'19" | 06:23'48" |
| 17 | 10'11" | 06:33'59" |
| 18 | 09'40" | 06:43'39" |
| 19 | 10'21" | 06:54'00" |
| 18.4 | -13'-52" | 07:02'50" |
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