YJ CHEN 2015/04/12 訓練日誌

YJ CHEN 南投
ID 60712

217 位追隨者

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YJ CHEN

全馬 | 03:52:39 | 05:30/km | 第7馬

2015鳳凰谷馬拉松(螢火蟲季)

官方成績
日期	2015-04-12
成績	03:52:39
總名次	19 / 1900
分組名次	4 / 501
平均速度	05:30/km

官方證書

YJ CHEN

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'34")

00:21'34" (+01'56")

00:47'52"

10 km

(00:47'52")

00:26'18" (+06'40")

15 km

(01:07'30")

00:19'38"

00:48'31" (+00'39")

20 km

(01:36'23")

00:28'53" (+09'15")

25 km

(02:04'23")

00:28'00" (+08'22")

00:52'20" (+04'28")

30 km

(02:28'43")

00:24'20" (+04'42")

35 km

(03:03'30")

00:34'47" (+15'09")

01:05'46" (+17'54")

40 km

(03:34'29")

00:30'59" (+11'21")

Finish

(03:52:39)

日期: 2015-04-12 06:29 - 總爬升: 1431 m - 卡路里: 2423 Cal - 總步數: 39530 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

03'46"

(03'46")

03'45" (+00'07")

1002 / 1002

182 / 145

04'10"

(07'56")

04'09" (+00'31")

1001 / 2003

179 / 134

03'47"

(11'43")

03'46" (+00'08")

1003 / 3007

181 / 145

04'47"

(16'30")

04'48" (+01'10")

995 / 4002

176 / 117

05'07"

(21'37")

05'05" (+01'27")

1006 / 5008

174 / 112

展開計圈分析

04'48"

(26'25")

04'49" (+01'11")

993 / 6002

177 / 116

06'17"

(32'42")

06'14" (+02'36")

1007 / 7010

170 / 94

06'41"

(39'23")

06'43" (+03'05")

993 / 8004

167 / 88

04'36"

(43'59")

04'35" (+00'57")

1000 / 9004

175 / 123

03'56"

(47'55")

03'55" (+00'17")

1000 / 10005

180 / 140

04'33"

(52'28")

04'32" (+00'54")

1003 / 11008

183 / 120

03'37"

(56'05")

03'38"

994 / 12003

185 / 148

03'43"

(59'48")

03'41" (+00'03")

1005 / 13008

185 / 145

03'51"

(01:03'39")

03'52" (+00'14")

995 / 14004

184 / 140

03'54"

(01:07'33")

03'54" (+00'16")

997 / 15001

185 / 138

04'27"

(01:12'00")

04'26" (+00'48")

1003 / 16005

175 / 128

05'40"

(01:17'40")

05'40" (+02'02")

997 / 17002

173 / 101

05'50"

(01:23'30")

05'48" (+02'10")

1003 / 18006

170 / 100

06'06"

(01:29'36")

06'04" (+02'26")

1004 / 19010

172 / 95

06'56"

(01:36'32")

06'57" (+03'19")

997 / 20008

163 / 88

06'46"

(01:43'18")

06'47" (+03'09")

995 / 21003

170 / 86

05'16"

(01:48'34")

05'15" (+01'37")

1003 / 22007

171 / 110

06'45"

(01:55'19")

06'46" (+03'08")

996 / 23003

171 / 86

05'06"

(02:00'25")

05'06" (+01'28")

998 / 24001

174 / 111

04'00"

(02:04'25")

04'00" (+00'22")

997 / 24998

183 / 136

04'10"

(02:08'35")

04'09" (+00'31")

1000 / 25999

183 / 130

04'23"

(02:12'58")

04'21" (+00'43")

1007 / 27006

184 / 124

04'40"

(02:17'38")

04'42" (+01'04")

992 / 27999

181 / 117

05'00"

(02:22'38")

04'58" (+01'20")

1004 / 29004

178 / 112

06'15"

(02:28'53")

06'12" (+02'34")

1006 / 30011

172 / 93

04'45"

(02:33'38")

04'45" (+01'07")

999 / 31010

177 / 118

06'50"

(02:40'28")

06'53" (+03'15")

990 / 32001

157 / 92

07'05"

(02:47'33")

07'00" (+03'22")

1009 / 33010

161 / 88

06'58"

(02:54'31")

07'01" (+03'23")

991 / 34002

156 / 90

09'17"

(03:03'48")

09'16" (+05'38")

1001 / 35003

146 / 73

06'50"

(03:10'38")

06'49" (+03'11")

1001 / 36004

150 / 97

05'40"

(03:16'18")

05'38" (+02'00")

1003 / 37007

169 / 104

05'30"

(03:21'48")

05'28" (+01'50")

1004 / 38012

176 / 103

05'24"

(03:27'12")

05'27" (+01'49")

989 / 39002

172 / 105

07'29"

(03:34'41")

07'30" (+03'52")

996 / 39998

115 / 114

07'20"

(03:42'01")

07'19" (+03'41")

1001 / 41000

161 / 84

06'19"

(03:48'20")

06'17" (+02'39")

1004 / 42004

171 / 92

04'26"

(03:52'46")

06'03" (+02'25")

731 / 42736

174 / 94

賽前宣言: 加油！

4月累積里程 : 160.05 km

MW Watch 上傳 | 9 years ago

Jet, Shanbao Wu 和其他 106 人說推

留言

觀看另 51 則留言

老穗水！讚！神！勇！猛！強！帥！勁！沒話說～就是暱害啦！(如果小唐也有去湊一腳～將更完美阿！)

2015-04-23 15:41 ·

2 個人推

畯（準仔）勇任哥：晚安！恭喜高速完賽！榮耀登上凸台。真強啊！

2015-04-26 21:55 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'46"	00:03'46"
2	04'10"	00:07'56"
3	03'47"	00:11'43"
4	04'47"	00:16'30"
5	05'04"	00:21'34"
6	04'51"	00:26'25"
7	06'12"	00:32'37"
8	06'41"	00:39'18"
9	04'38"	00:43'56"
10	03'56"	00:47'52"
11	04'33"	00:52'25"
12	03'37"	00:56'02"
13	03'43"	00:59'45"
14	03'51"	01:03'36"
15	03'54"	01:07'30"
16	04'26"	01:11'56"
17	05'41"	01:17'37"
18	05'45"	01:23'22"
19	06'04"	01:29'26"
20	06'57"	01:36'23"
21	06'51"	01:43'14"
22	05'10"	01:48'24"
23	06'44"	01:55'08"
24	05'14"	02:00'22"
25	04'01"	02:04'23"
26	04'06"	02:08'29"
27	04'23"	02:12'52"
28	04'40"	02:17'32"
29	04'59"	02:22'31"
30	06'12"	02:28'43"
31	04'45"	02:33'28"
32	06'32"	02:40'00"
33	07'18"	02:47'18"
34	06'57"	02:54'15"
35	09'15"	03:03'30"
36	06'59"	03:10'29"
37	05'34"	03:16'03"
38	05'31"	03:21'34"
39	05'26"	03:27'00"
40	07'29"	03:34'29"
41	07'21"	03:41'50"
42	06'15"	03:48'05"
42.7	06'20"	03:52'46"