18.2 km | 01:55:48 | 06:22/km日期: 2021-08-29 04:53 - 總爬升: 333 m - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'50" / 05'58" / 05'59" / 06'06" / 07'52" / 06'59" / 07'22" / 07'21" / 08'03" / 05'30" / 06'03" / 05'47" / 05'32" / 05'01" / 07'36" / 05'23" / 04'52" / 06'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'59") | 1000 / 1000 |
| 2 | | 05'58" (+01'07") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 07'51" (+03'00") | 1000 / 5000 |
| 6 | | 06'58" (+02'07") | 1000 / 6000 |
| 7 | | 07'21" (+02'30") | 1000 / 7000 |
| 8 | | 07'21" (+02'30") | 1000 / 8000 |
| 9 | | 08'03" (+03'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 06'02" (+01'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'55") | 1000 / 12000 |
| 13 | | 05'31" (+00'40") | 1000 / 13000 |
| 14 | | 05'00" (+00'09") | 1000 / 14000 |
| 15 | | 07'36" (+02'45") | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 06'38" (+01'47") | 1000 / 18000 |
| 19 | | 05'43" (+00'52") | 162 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 111.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 07'52" | 00:32'45" |
| 6 | 06'59" | 00:39'44" |
| 7 | 07'22" | 00:47'06" |
| 8 | 07'21" | 00:54'27" |
| 9 | 08'03" | 01:02'30" |
| 10 | 05'30" | 01:08'00" |
| 11 | 06'03" | 01:14'03" |
| 12 | 05'47" | 01:19'50" |
| 13 | 05'32" | 01:25'22" |
| 14 | 05'01" | 01:30'23" |
| 15 | 07'36" | 01:37'59" |
| 16 | 05'23" | 01:43'22" |
| 17 | 04'52" | 01:48'14" |
| 18 | 06'39" | 01:54'53" |
| 18.2 | 05'44" | 01:55'49" |
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