| 這場賽事跑過才知道,風景真的很美麗,空氣很新鮮,山路上下坡多,參賽選手好也很多,補給方面水、沙士、能量包、蠻牛、水果我都有吃喝到,如果比起桃園駱駝馬這樣的補給算可以了,只是因天侯因素讓主辦單位將原本規劃的路線臨時更改,出現了變態路線專挑硬斗路段拆返,所以只能把這場賽事當做訓練跑。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 353.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'39" | 00:12'39" | 2 | 07'52" | 00:20'31" | 3 | 06'41" | 00:27'12" | 4 | 06'38" | 00:33'50" | 5 | 06'27" | 00:40'17" | 6 | 06'05" | 00:46'22" | 7 | 10'17" | 00:56'39" | 8 | 11'10" | 01:07'49" | 9 | 08'13" | 01:16'02" | 10 | 05'57" | 01:21'59" | 11 | 06'05" | 01:28'04" | 12 | 05'07" | 01:33'11" | 13 | 04'53" | 01:38'04" | 14 | 04'48" | 01:42'52" | 15 | 05'09" | 01:48'01" | 16 | 04'48" | 01:52'49" | 17 | 08'37" | 02:01'26" | 18 | 06'47" | 02:08'13" | 19 | 07'26" | 02:15'39" | 20 | 07'52" | 02:23'31" | 21 | 09'25" | 02:32'56" | 22 | 06'49" | 02:39'45" | 23 | 08'38" | 02:48'23" | 24 | 07'32" | 02:55'55" | 25 | 06'09" | 03:02'04" | 26 | 05'21" | 03:07'25" | 27 | 05'32" | 03:12'57" | 28 | 05'06" | 03:18'03" | 29 | 05'44" | 03:23'47" | 30 | 07'21" | 03:31'08" | 31 | 06'18" | 03:37'26" | 32 | 06'56" | 03:44'22" | 33 | 07'23" | 03:51'45" | 34 | 06'19" | 03:58'04" | 35 | 08'35" | 04:06'39" | 36 | 08'49" | 04:15'28" | 37 | 06'17" | 04:21'45" | 38 | 05'02" | 04:26'47" | 39 | 05'04" | 04:31'51" | 40 | 07'22" | 04:39'13" | 41 | 05'06" | 04:44'19" | 42 | 07'27" | 04:51'46" | 43 | 05'58" | 04:57'44" | 43.5 | 06'55" | 05:01'00" |
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