14.4 km | 01:04:59 | 04:30/km日期: 2015-04-13 17:26 - 地點: 牛稠溪沿岸 - 天氣: 傍晚 - 卡路里: 1034 Cal - 溫度: 27°C - 濕度: 48%
Pace: 04'27" / 04'26" / 04'30" / 04'28" / 04'33" / 04'31" / 04'23" / 04'24" / 04'33" / 04'31" / 04'26" / 04'32" / 04'37" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 993 / 993 |
| 2 | | 04'24" (+00'02") | 1011 / 2005 |
| 3 | | 04'29" (+00'07") | 1008 / 3013 |
| 4 | | 04'29" (+00'07") | 1001 / 4014 |
| 5 | | 04'31" (+00'09") | 1011 / 5025 |
| 6 | | 04'31" (+00'09") | 1005 / 6031 |
| 7 | | 04'22" | 1010 / 7042 |
| 8 | | 04'24" (+00'02") | 1018 / 8061 |
| 9 | | 04'33" (+00'11") | 1006 / 9067 |
| 10 | | 04'30" (+00'08") | 1014 / 10082 |
| 11 | | 04'26" (+00'04") | 1005 / 11087 |
| 12 | | 04'31" (+00'09") | 1000 / 12087 |
| 13 | | 04'38" (+00'16") | 1002 / 13090 |
| 14 | | 04'39" (+00'17") | 1004 / 14095 |
| 15 | | 04'30" (+00'08") | 343 / 14438 |
4月累積里程 : 210.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'30" | 00:13'23" |
| 4 | 04'28" | 00:17'51" |
| 5 | 04'33" | 00:22'24" |
| 6 | 04'31" | 00:26'55" |
| 7 | 04'23" | 00:31'18" |
| 8 | 04'24" | 00:35'42" |
| 9 | 04'33" | 00:40'15" |
| 10 | 04'31" | 00:44'46" |
| 11 | 04'26" | 00:49'12" |
| 12 | 04'32" | 00:53'44" |
| 13 | 04'37" | 00:58'21" |
| 14 | 04'38" | 01:02'59" |
| 14.4 | 04'33" | 01:04'59" |
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