21.2 km | 01:50:28 | 05:12/km日期: 2015-04-14 17:02 - 總爬升: 190 m - 地點: 青衣-屯門(青山公路) - 卡路里: 1144 Cal - 溫度: 22°C - 濕度: 50%
Pace: 04'52" / 05'56" / 05'03" / 04'28" / 04'50" / 04'58" / 04'54" / 05'28" / 04'49" / 05'07" / 05'01" / 05'07" / 05'12" / 05'05" / 05'05" / 06'24" / 05'14" / 05'25" / 05'23" / 05'36" / 05'23" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'24") | 1000 / 1000 |
2 | | 05'50" (+01'23") | 999 / 1999 |
3 | | 05'07" (+00'40") | 1003 / 3003 |
4 | | 04'27" | 1001 / 4004 |
5 | | 04'49" (+00'22") | 1002 / 5006 |
6 | | 04'56" (+00'29") | 1004 / 6011 |
7 | | 04'56" (+00'29") | 993 / 7004 |
8 | | 05'24" (+00'57") | 1009 / 8013 |
9 | | 04'48" (+00'21") | 1001 / 9015 |
10 | | 05'07" (+00'40") | 999 / 10014 |
11 | | 05'06" (+00'39") | 1002 / 11016 |
12 | | 05'05" (+00'38") | 999 / 12016 |
13 | | 05'13" (+00'46") | 999 / 13015 |
14 | | 05'01" (+00'34") | 995 / 14010 |
15 | | 05'04" (+00'37") | 1001 / 15012 |
16 | | 06'26" (+01'59") | 1011 / 16024 |
17 | | 05'11" (+00'44") | 1005 / 17030 |
18 | | 05'27" (+01'00") | 990 / 18020 |
19 | | 05'25" (+00'58") | 1012 / 19032 |
20 | | 05'28" (+01'01") | 998 / 20031 |
21 | | 05'26" (+00'59") | 1005 / 21037 |
22 | | 07'11" (+02'44") | 138 / 21176 |
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