10.0 km | 00:50:19 | 05:01/km日期: 2015-04-14 18:19 - 地點: TKOSG主埸tempo run - 卡路里: 568 Cal - 總步數: 9664 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 52%
Pace: 05'43" / 05'44" / 04'59" / 05'15" / 05'07" / 04'58" / 04'39" / 04'31" / 04'24" / 04'29" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'46" (+06'22") | 3 / 3 | 0 / 0 |
| 2 | | 05'39" (+01'15") | 1005 / 1008 | 177 / 99 |
| 3 | | 05'44" (+01'20") | 1007 / 2016 | 185 / 94 |
| 4 | | 05'26" (+01'02") | 997 / 3013 | 189 / 96 |
| 5 | | 05'14" (+00'50") | 993 / 4006 | 193 / 98 |
| 6 | | 05'07" (+00'43") | 1003 / 5010 | 192 / 101 |
| 7 | | 04'56" (+00'32") | 995 / 6006 | 195 / 103 |
| 8 | | 04'37" (+00'13") | 996 / 7003 | 198 / 108 |
| 9 | | 04'28" (+00'04") | 1000 / 8004 | 198 / 112 |
| 10 | | 04'24" | 1004 / 9008 | 199 / 113 |
| 11 | | 04'30" (+00'06") | 1002 / 10010 | 197 / 112 |
| 12 | | 06'24" (+02'00") | 10 / 10020 | 180 / 86 |
4月累積里程 :
235.85 km 
Do－win/多威 M8201 累積 :
906.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 04'59" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 04'58" | 00:31'46" |
| 7 | 04'39" | 00:36'25" |
| 8 | 04'31" | 00:40'56" |
| 9 | 04'24" | 00:45'20" |
| 10 | 04'29" | 00:49'49" |
| 10.0 | 27'28" | 00:50'19" |
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