全馬 | 05:07:48 | 07:17/km | 第26馬| 官方成績 |
| 日期 | 2013-05-05 |
| 成績 | 05:07:48 |
| 總名次 | 176 / - |
| 分組名次 | - / - |
| 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'49" (+00'39") | 01:02'01" (+04'54") |
| 00:35'12" (+09'02") |
| 00:41'56" (+15'46") | 01:09'24" (+12'17") |
| 00:27'28" (+01'18") |
| 00:41'34" (+15'24") | 01:27'41" (+30'34") |
| 00:46'07" (+19'57") |
| 00:26'10" | 00:57'07" |
| 00:30'57" (+04'47") |
|
日期: 2013-05-05 07:00 - 地點: 三峽熊空 - 天氣: 晴 - 平均心率: 57 - 卡路里: 2228 Cal - 溫度: 22°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1009 / 1009 |
| 2 | | 04'35" | 1004 / 2014 |
| 3 | | 05'08" (+00'33") | 1001 / 3015 |
| 4 | | 05'24" (+00'49") | 1009 / 4024 |
| 5 | | 06'16" (+01'41") | 997 / 5021 |
| 6 | | 06'04" (+01'29") | 1010 / 6032 |
| 7 | | 06'31" (+01'56") | 1008 / 7040 |
| 8 | | 07'56" (+03'21") | 994 / 8035 |
| 9 | | 07'34" (+02'59") | 1005 / 9040 |
| 10 | | 07'03" (+02'28") | 1004 / 10045 |
| 11 | | 08'48" (+04'13") | 1011 / 11057 |
| 12 | | 08'06" (+03'31") | 1003 / 12060 |
| 13 | | 08'10" (+03'35") | 1004 / 13065 |
| 14 | | 06'16" (+01'41") | 1006 / 14072 |
| 15 | | 11'09" (+06'34") | 1007 / 15079 |
| 16 | | 05'50" (+01'15") | 1007 / 16086 |
| 17 | | 04'51" (+00'16") | 1015 / 17102 |
| 18 | | 06'26" (+01'51") | 1009 / 18111 |
| 19 | | 04'40" (+00'05") | 1001 / 19113 |
| 20 | | 04'46" (+00'11") | 1014 / 20127 |
| 21 | | 04'46" (+00'11") | 1004 / 21131 |
| 22 | | 07'59" (+03'24") | 1013 / 22145 |
| 23 | | 09'16" (+04'41") | 1005 / 23150 |
| 24 | | 09'17" (+04'42") | 1008 / 24159 |
| 25 | | 11'16" (+06'41") | 1008 / 25167 |
| 26 | | 09'22" (+04'47") | 1006 / 26174 |
| 27 | | 11'39" (+07'04") | 1005 / 27180 |
| 28 | | 10'19" (+05'44") | 1011 / 28191 |
| 29 | | 06'40" (+02'05") | 1000 / 29191 |
| 30 | | 06'44" (+02'09") | 1011 / 30203 |
| 31 | | 06'08" (+01'33") | 1014 / 31218 |
| 32 | | 04'43" (+00'08") | 1011 / 32229 |
| 33 | | 05'35" (+01'00") | 1012 / 33242 |
| 34 | | 04'54" (+00'19") | 1006 / 34248 |
| 35 | | 04'49" (+00'14") | 1007 / 35255 |
| 36 | | 06'11" (+01'36") | 1006 / 36261 |
| 37 | | 06'04" (+01'29") | 1004 / 37266 |
| 38 | | 05'54" (+01'19") | 1008 / 38274 |
| 39 | | 05'31" (+00'56") | 1007 / 39281 |
| 40 | | 07'16" (+02'41") | 1004 / 40286 |
| 41 | | 06'30" (+01'55") | 1004 / 41290 |
| 42 | | 10'34" (+05'59") | 1007 / 42298 |
好硬！
風景好美，遇到好多人
跟為俊一起跑(走)了一段，因為肌耐力不足只好目送他離開
這次真的走很大，還好獎牌夠漂亮，志工夠熱情
好多阿嬤級美女志工跟阿公及帥哥志工，雖然很累卻很快樂，謝謝大家！
賽前宣言: 熊，我來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
224.62 km 
ASICS Tarther Gale 3 累積 :
1069.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'38" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'25" | 00:20'36" |
| 5 | 06'13" | 00:26'49" |
| 6 | 06'05" | 00:32'54" |
| 7 | 06'31" | 00:39'25" |
| 8 | 07'56" | 00:47'21" |
| 9 | 07'32" | 00:54'53" |
| 10 | 07'08" | 01:02'01" |
| 11 | 08'43" | 01:10'44" |
| 12 | 08'03" | 01:18'47" |
| 13 | 08'19" | 01:27'06" |
| 14 | 06'17" | 01:33'23" |
| 15 | 10'34" | 01:43'57" |
| 16 | 06'37" | 01:50'34" |
| 17 | 04'49" | 01:55'23" |
| 18 | 06'29" | 02:01'52" |
| 19 | 04'46" | 02:06'38" |
| 20 | 04'47" | 02:11'25" |
| 21 | 04'45" | 02:16'10" |
| 22 | 07'23" | 02:23'33" |
| 23 | 09'09" | 02:32'42" |
| 24 | 09'01" | 02:41'43" |
| 25 | 11'16" | 02:52'59" |
| 26 | 09'41" | 03:02'40" |
| 27 | 11'14" | 03:13'54" |
| 28 | 11'32" | 03:25'26" |
| 29 | 06'52" | 03:32'18" |
| 30 | 06'48" | 03:39'06" |
| 31 | 04'52" | 03:43'58" |
| 32 | 06'01" | 03:49'59" |
| 33 | 04'38" | 03:54'37" |
| 34 | 05'48" | 04:00'25" |
| 35 | 04'51" | 04:05'16" |
| 36 | 06'11" | 04:11'27" |
| 37 | 05'21" | 04:16'48" |
| 38 | 06'21" | 04:23'09" |
| 39 | 05'34" | 04:28'43" |
| 40 | 07'30" | 04:36'13" |
| 41 | 05'39" | 04:41'52" |
| 42 | 10'00" | 04:51'52" |
| 43 | 11'08" | 05:03'00" |
| 43.9 | 19'53" | 05:20'24" |
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