26.3 km | 07:37:23 | 17:22/km日期: 2020-01-05 08:59 - 總爬升: 1898 m - 平均心率: 130 - 卡路里: 2975 Cal - 平均步頻: 130
Pace: 06'39" / 06'52" / 07'24" / 06'44" / 07'06" / 11'09" / 14'34" / 13'47" / 18'39" / 31'22" / 42'05" / 26'31" / 13'27" / 17'25" / 23'44" / 27'39" / 29'05" / 29'21" / 30'05" / 17'36" / 21'34" / 18'01" / 07'10" / 07'14" / 08'29" / 09'40" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'26") | 1000 / 2000 |
| 3 | | 07'22" (+00'57") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'06" (+00'41") | 1000 / 5000 |
| 6 | | 11'07" (+04'42") | 1000 / 6000 |
| 7 | | 14'33" (+08'08") | 1000 / 7000 |
| 8 | | 13'47" (+07'22") | 1000 / 8000 |
| 9 | | 18'39" (+12'14") | 1000 / 9000 |
| 10 | | 31'22" (+24'57") | 1000 / 10000 |
| 11 | | 42'04" (+35'39") | 1000 / 11000 |
| 12 | | 26'30" (+20'05") | 1000 / 12000 |
| 13 | | 13'27" (+07'02") | 1000 / 13000 |
| 14 | | 17'25" (+11'00") | 1000 / 14000 |
| 15 | | 23'43" (+17'18") | 1000 / 15000 |
| 16 | | 27'38" (+21'13") | 1000 / 16000 |
| 17 | | 29'04" (+22'39") | 1000 / 17000 |
| 18 | | 29'20" (+22'55") | 1000 / 18000 |
| 19 | | 30'05" (+23'40") | 1000 / 19000 |
| 20 | | 17'35" (+11'10") | 1000 / 20000 |
| 21 | | 21'34" (+15'09") | 1000 / 21000 |
| 22 | | 18'00" (+11'35") | 1000 / 22000 |
| 23 | | 07'05" (+00'40") | 1000 / 23000 |
| 24 | | 07'13" (+00'48") | 1000 / 24000 |
| 25 | | 08'28" (+02'03") | 1000 / 25000 |
| 26 | | 09'40" (+03'15") | 1000 / 26000 |
| 27 | | 13'17" (+06'52") | 335 / 26335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 205.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 07'24" | 00:20'55" |
| 4 | 06'44" | 00:27'39" |
| 5 | 07'06" | 00:34'45" |
| 6 | 11'09" | 00:45'54" |
| 7 | 14'34" | 01:00'28" |
| 8 | 13'47" | 01:14'15" |
| 9 | 18'39" | 01:32'54" |
| 10 | 31'22" | 02:04'16" |
| 11 | 42'05" | 02:46'21" |
| 12 | 26'31" | 03:12'52" |
| 13 | 13'27" | 03:26'19" |
| 14 | 17'25" | 03:43'44" |
| 15 | 23'44" | 04:07'28" |
| 16 | 27'39" | 04:35'07" |
| 17 | 29'05" | 05:04'12" |
| 18 | 29'21" | 05:33'33" |
| 19 | 30'05" | 06:03'38" |
| 20 | 17'36" | 06:21'14" |
| 21 | 21'34" | 06:42'48" |
| 22 | 18'01" | 07:00'49" |
| 23 | 07'10" | 07:07'59" |
| 24 | 07'14" | 07:15'13" |
| 25 | 08'29" | 07:23'42" |
| 26 | 09'40" | 07:33'22" |
| 26.3 | 13'17" | 07:37'50" |
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