10.1 km | 00:54:31 | 05:23/km日期: 2015-04-19 20:40 - 平均心率: 172 - 卡路里: 564 Cal - 總步數: 9822 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'38" / 05'17" / 05'21" / 05'22" / 05'19" / 05'16" / 05'17" / 05'16" / 05'18" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'21") | 1005 / 1005 | 171 / 104 |
| 2 | | 05'17" (+00'02") | 997 / 2002 | 173 / 108 |
| 3 | | 05'21" (+00'06") | 997 / 3000 | 176 / 105 |
| 4 | | 05'22" (+00'07") | 999 / 4000 | 179 / 103 |
| 5 | | 05'17" (+00'02") | 1004 / 5004 | 180 / 104 |
| 6 | | 05'17" (+00'02") | 1007 / 6012 | 182 / 103 |
| 7 | | 05'16" (+00'01") | 990 / 7002 | 184 / 103 |
| 8 | | 05'15" | 1002 / 8004 | 187 / 101 |
| 9 | | 05'21" (+00'06") | 1002 / 9006 | 185 / 100 |
| 10 | | 05'47" (+00'32") | 1001 / 10008 | 181 / 95 |
| 11 | | 06'06" (+00'51") | 95 / 10104 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 72.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'16" | 00:32'13" |
| 7 | 05'17" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 05'18" | 00:48'04" |
| 10 | 05'48" | 00:53'52" |
| 10.1 | 06'13" | 00:54'31" |
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