|  全馬 | 07:01:12 | 09:58/km | 第5馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 07:01:12 | | 總名次 | 610 / 733 | | 分組名次 | 142 / 187 | | 平均速度 | 09:58/km |
jaychan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" | 01:11'18" | | 00:38'19" (+05'20") | | 00:47'46" (+14'47") | 01:37'54" (+26'36") | | 00:50'08" (+17'09") | | 00:51'31" (+18'32") | 01:49'41" (+38'23") | | 00:58'10" (+25'11") | | 00:55'40" (+22'41") | 01:54'11" (+42'53") | | 00:58'31" (+25'32") | |
日期: 2015-04-19 07:21 - 總爬升: 288 m - 平均心率: 141 - 卡路里: 5952 Cal - 溫度: 25°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'10") | 509 / 509 | | 2 | | 06'12" | 499 / 1008 | | 3 | | 06'19" (+00'07") | 508 / 1516 | | 4 | | 06'59" (+00'47") | 503 / 2020 | | 5 | | 07'05" (+00'53") | 503 / 2523 |
| 6 | | 06'53" (+00'41") | 299 / 2823 | | 7 | | 07'03" (+00'51") | 2701 / 5524 | | 8 | | 07'03" (+00'51") | 496 / 6020 | | 9 | | 07'15" (+01'03") | 503 / 6524 | | 10 | | 07'14" (+01'02") | 504 / 7028 | | 11 | | 07'11" (+00'59") | 509 / 7538 | | 12 | | 07'26" (+01'14") | 498 / 8037 | | 13 | | 07'16" (+01'04") | 501 / 8538 | | 14 | | 07'55" (+01'43") | 507 / 9045 | | 15 | | 08'10" (+01'58") | 503 / 9549 | | 16 | | 07'53" (+01'41") | 506 / 10055 | | 17 | | 08'46" (+02'34") | 503 / 10558 | | 18 | | 18'20" (+12'08") | 504 / 11063 | | 19 | | 08'05" (+01'53") | 504 / 11568 | | 20 | | 07'26" (+01'14") | 508 / 12076 | | 21 | | 09'10" (+02'58") | 501 / 12578 | | 22 | | 08'55" (+02'43") | 502 / 13080 | | 23 | | 08'00" (+01'48") | 505 / 13585 | | 24 | | 10'01" (+03'49") | 505 / 14091 | | 25 | | 08'03" (+01'51") | 504 / 14595 | | 26 | | 08'47" (+02'35") | 509 / 15105 | | 27 | | 09'25" (+03'13") | 504 / 15609 | | 28 | | 08'22" (+02'10") | 499 / 16109 | | 29 | | 08'39" (+02'27") | 500 / 16610 | | 30 | | 11'12" (+05'00") | 502 / 17112 | | 31 | | 09'26" (+03'14") | 503 / 17615 | | 32 | | 09'50" (+03'38") | 502 / 18118 | | 33 | | 09'42" (+03'30") | 501 / 18620 | | 34 | | 10'01" (+03'49") | 504 / 19124 | | 35 | | 13'36" (+07'24") | 504 / 19628 | | 36 | | 09'47" (+03'35") | 505 / 20133 | | 37 | | 09'02" (+02'50") | 518 / 20651 | | 38 | | 09'27" (+03'15") | 502 / 21154 | | 39 | | 11'04" (+04'52") | 502 / 21656 | | 40 | | 09'50" (+03'38") | 504 / 22161 | | 41 | | 08'36" (+02'24") | 505 / 22666 | | 42 | | 10'32" (+04'20") | 505 / 23172 | | 43 | | 13'08" (+06'56") | 508 / 23681 | | 44 | | 10'53" (+04'41") | 503 / 24185 | | 45 | | 10'47" (+04'35") | 503 / 24688 | | 46 | | 10'18" (+04'06") | 507 / 25195 | | 47 | | 13'29" (+07'17") | 508 / 25704 | | 48 | | 10'54" (+04'42") | 507 / 26211 | | 49 | | 13'01" (+06'49") | 508 / 26720 | | 50 | | 12'30" (+06'18") | 497 / 27217 | | 51 | | 09'11" (+02'59") | 506 / 27723 | | 52 | | 14'01" (+07'49") | 509 / 28233 | | 53 | | 11'03" (+04'51") | 501 / 28734 | | 54 | | 10'44" (+04'32") | 507 / 29241 | | 55 | | 10'04" (+03'52") | 509 / 29751 | | 56 | | 10'41" (+04'29") | 500 / 30251 | | 57 | | 10'26" (+04'14") | 504 / 30755 | | 58 | | 11'34" (+05'22") | 502 / 31257 | | 59 | | 11'48" (+05'36") | 500 / 31758 | | 60 | | 13'19" (+07'07") | 508 / 32267 | | 61 | | 09'46" (+03'34") | 503 / 32771 | | 62 | | 10'15" (+04'03") | 505 / 33276 | | 63 | | 11'04" (+04'52") | 507 / 33783 | | 64 | | 11'07" (+04'55") | 501 / 34285 | | 65 | | 11'37" (+05'25") | 508 / 34794 | | 66 | | 11'34" (+05'22") | 502 / 35296 | | 67 | | 11'34" (+05'22") | 498 / 35795 | | 68 | | 09'41" (+03'29") | 508 / 36303 | | 69 | | 11'00" (+04'48") | 502 / 36806 | | 70 | | 11'52" (+05'40") | 499 / 37306 | | 71 | | 11'14" (+05'02") | 506 / 37812 | | 72 | | 12'26" (+06'14") | 505 / 38318 | | 73 | | 12'46" (+06'34") | 504 / 38822 | | 74 | | 11'16" (+05'04") | 509 / 39332 | | 75 | | 12'45" (+06'33") | 503 / 39835 | | 76 | | 14'34" (+08'22") | 509 / 40345 | | 77 | | 12'05" (+05'53") | 504 / 40850 | | 78 | | 11'19" (+05'07") | 507 / 41357 | | 79 | | 10'46" (+04'34") | 501 / 41858 | | 80 | | 10'25" (+04'13") | 502 / 42360 |
 新北市jaychan  新北市jaychan  賽前訓練不足、天氣炎熱
造成上大腿肌提早抽筋
跑不到半馬跑跑走走
前半馬花了近三個小時
後半馬機乎只能用走的在趕路勉強完賽
而貢寮區的鐵道風光、福隆黃金沙灘等景真的不錯
只是老天不做美
大大的太陽高高掛
真的被打敗了
即使帶著帽子加防晒乳
賽後發現面還是被晒傷加燒檔
且前10K補結拉的有些長
也是失算的一點早知就背水帶應戰
賽前宣言: 再度挑戰北海岸全馬！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 77.32 km  Adidas ENERGY BOOST 累積 : 1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'39" | 00:12'57" | | 3 | 20'00" | 00:32'57" | | 4 | 00'01" | 00:32'58" | | 5 | 00'01" | 00:32'59" | | 6 | 08'08" | 00:41'07" | | 7 | 07'16" | 00:48'23" | | 8 | 07'19" | 00:55'42" | | 9 | 07'35" | 01:03'17" | | 10 | 08'01" | 01:11'18" | | 11 | 13'28" | 01:24'46" | | 12 | 08'02" | 01:32'48" | | 13 | 08'35" | 01:41'23" | | 14 | 09'23" | 01:50'46" | | 15 | 08'18" | 01:59'04" | | 16 | 09'02" | 02:08'06" | | 17 | 10'06" | 02:18'12" | | 18 | 09'17" | 02:27'29" | | 19 | 09'50" | 02:37'19" | | 20 | 11'53" | 02:49'12" | | 21 | 09'09" | 02:58'21" | | 22 | 10'34" | 03:08'55" | | 23 | 09'14" | 03:18'09" | | 24 | 11'48" | 03:29'57" | | 25 | 10'46" | 03:40'43" | | 26 | 12'12" | 03:52'55" | | 27 | 12'24" | 04:05'19" | | 28 | 10'12" | 04:15'31" | | 29 | 12'33" | 04:28'04" | | 30 | 10'49" | 04:38'53" | | 31 | 10'40" | 04:49'33" | | 32 | 13'14" | 05:02'47" | | 33 | 09'48" | 05:12'35" | | 34 | 11'31" | 05:24'06" | | 35 | 10'27" | 05:34'33" | | 36 | 11'23" | 05:45'56" | | 37 | 10'42" | 05:56'38" | | 38 | 11'43" | 06:08'21" | | 39 | 12'37" | 06:20'58" | | 40 | 12'06" | 06:33'04" | | 41 | 13'26" | 06:46'30" | | 42 | 10'32" | 06:57'02" | | 42.0 | 89'42" | 07:01'15" |
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