9.2 km | 01:21:51 | 08:54/km日期: 2015-04-20 18:43 - 總爬升: 635 m - 卡路里: 579 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'47" / 02'44" / 03'06" / 02'00" / 02'07" / 02'16" / 01'58" / 02'08" / 02'10" / 02'18" / 02'15" / 02'43" / 02'50" / 02'20" / 03'01" / 02'00" / 02'36" / 02'34" / 06'26" / 05'57" / 01'43" / 01'44" / 02'30" / 02'28" / 02'41" / 02'31" / 03'39" / 03'31" / 02'31" / 02'24" / 03'47" / 03'07" / 04'45" / 02'41" / 04'05" / 02'49" / 04'57" / 04'29" / 03'50" / 03'44" / 01'57" / 03'23" / 02'08" / 03'58" / 05'30" / 02'53" / 03'02" / 05'03" / 08'03" / 08'10" / 06'37" / 03'47" / 07'24" / 06'00" / 03'21" / 01'35" / 06'15" / 02'23" / 02'20" / 03'33" / 01'38" / 04'56" / 01'28" / 01'53" / 03'45" / 04'14" / 03'55" / 02'11" / 02'15" / 01'57" / 01'50" / 01'54" / 02'15" / 03'07" / 02'52" / 02'23" / 02'22" / 02'51" / 02'57" / 02'25" / 02'39" / 02'37" / 02'29" / 02'41" / 02'19" / 03'03" / 02'19" / 02'13" / 02'13" / 02'33" / 03'11" / 02'32" / 02'43" / 02'44" / 03'06" / 02'34" / 03'08" / 03'32" / 03'08" / 08'11" / 08'42" / 09'23" / 08'12" / 08'57" / 08'36" / 09'52" / 08'16" / 08'48" / 21'59" /
4月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 02'44" | 00:09'31" |
| 3 | 03'06" | 00:12'37" |
| 4 | 02'00" | 00:14'37" |
| 5 | 02'07" | 00:16'44" |
| 6 | 02'16" | 00:19'00" |
| 7 | 01'58" | 00:20'58" |
| 8 | 02'08" | 00:23'06" |
| 9 | 02'10" | 00:25'16" |
| 10 | 02'18" | 00:27'34" |
| 11 | 02'15" | 00:29'49" |
| 12 | 02'43" | 00:32'32" |
| 13 | 02'50" | 00:35'22" |
| 14 | 02'20" | 00:37'42" |
| 15 | 03'01" | 00:40'43" |
| 16 | 02'00" | 00:42'43" |
| 17 | 02'36" | 00:45'19" |
| 18 | 02'34" | 00:47'53" |
| 19 | 06'26" | 00:54'19" |
| 20 | 05'57" | 01:00'16" |
| 21 | 01'43" | 01:01'59" |
| 22 | 01'44" | 01:03'43" |
| 23 | 02'30" | 01:06'13" |
| 24 | 02'28" | 01:08'41" |
| 25 | 02'41" | 01:11'22" |
| 26 | 02'31" | 01:13'53" |
| 27 | 03'39" | 01:17'32" |
| 28 | 03'31" | 01:21'03" |
| 29 | 02'31" | 01:23'34" |
| 30 | 02'24" | 01:25'58" |
| 31 | 03'47" | 01:29'45" |
| 32 | 03'07" | 01:32'52" |
| 33 | 04'45" | 01:37'37" |
| 34 | 02'41" | 01:40'18" |
| 35 | 04'05" | 01:44'23" |
| 36 | 02'49" | 01:47'12" |
| 37 | 04'57" | 01:52'09" |
| 38 | 04'29" | 01:56'38" |
| 39 | 03'50" | 02:00'28" |
| 40 | 03'44" | 02:04'12" |
| 41 | 01'57" | 02:06'09" |
| 42 | 03'23" | 02:09'32" |
| 43 | 02'08" | 02:11'40" |
| 44 | 03'58" | 02:15'38" |
| 45 | 05'30" | 02:21'08" |
| 46 | 02'53" | 02:24'01" |
| 47 | 03'02" | 02:27'03" |
| 48 | 05'03" | 02:32'06" |
| 49 | 08'03" | 02:40'09" |
| 50 | 08'10" | 02:48'19" |
| 51 | 06'37" | 02:54'56" |
| 52 | 03'47" | 02:58'43" |
| 53 | 07'24" | 03:06'07" |
| 54 | 06'00" | 03:12'07" |
| 55 | 03'21" | 03:15'28" |
| 56 | 01'35" | 03:17'03" |
| 57 | 06'15" | 03:23'18" |
| 58 | 02'23" | 03:25'41" |
| 59 | 02'20" | 03:28'01" |
| 60 | 03'33" | 03:31'34" |
| 61 | 01'38" | 03:33'12" |
| 62 | 04'56" | 03:38'08" |
| 63 | 01'28" | 03:39'36" |
| 64 | 01'53" | 03:41'29" |
| 65 | 03'45" | 03:45'14" |
| 66 | 04'14" | 03:49'28" |
| 67 | 03'55" | 03:53'23" |
| 68 | 02'11" | 03:55'34" |
| 69 | 02'15" | 03:57'49" |
| 70 | 01'57" | 03:59'46" |
| 71 | 01'50" | 04:01'36" |
| 72 | 01'54" | 04:03'30" |
| 73 | 02'15" | 04:05'45" |
| 74 | 03'07" | 04:08'52" |
| 75 | 02'52" | 04:11'44" |
| 76 | 02'23" | 04:14'07" |
| 77 | 02'22" | 04:16'29" |
| 78 | 02'51" | 04:19'20" |
| 79 | 02'57" | 04:22'17" |
| 80 | 02'25" | 04:24'42" |
| 81 | 02'39" | 04:27'21" |
| 82 | 02'37" | 04:29'58" |
| 83 | 02'29" | 04:32'27" |
| 84 | 02'41" | 04:35'08" |
| 85 | 02'19" | 04:37'27" |
| 86 | 03'03" | 04:40'30" |
| 87 | 02'19" | 04:42'49" |
| 88 | 02'13" | 04:45'02" |
| 89 | 02'13" | 04:47'15" |
| 90 | 02'33" | 04:49'48" |
| 91 | 03'11" | 04:52'59" |
| 92 | 02'32" | 04:55'31" |
| 93 | 02'43" | 04:58'14" |
| 94 | 02'44" | 05:00'58" |
| 95 | 03'06" | 05:04'04" |
| 96 | 02'34" | 05:06'38" |
| 97 | 03'08" | 05:09'46" |
| 98 | 03'32" | 05:13'18" |
| 99 | 03'08" | 05:16'26" |
| 100 | 08'11" | 05:24'37" |
| 101 | 08'42" | 05:33'19" |
| 102 | 09'23" | 05:42'42" |
| 103 | 08'12" | 05:50'54" |
| 104 | 08'57" | 05:59'51" |
| 105 | 08'36" | 06:08'27" |
| 106 | 09'52" | 06:18'19" |
| 107 | 08'16" | 06:26'35" |
| 108 | 08'48" | 06:35'23" |
| 108.5 | 09'03" | 06:39'39" |
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