19.9 km | 03:20:12 | 10:03/km日期: 2021-09-21 05:19 - 總爬升: 403 m - 平均心率: 130 - 卡路里: 1264 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 09'42" / 09'16" / 08'20" / 11'37" / 06'30" / 11'51" / 06'18" / 09'34" / 13'04" / 06'39" / 06'28" / 06'06" / 06'47" / 15'24" / 06'19" / 12'07" / 14'28" / 13'00" / 13'50" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'41") | 1000 / 1000 |
| 2 | | 09'16" (+03'11") | 1000 / 2000 |
| 3 | | 08'19" (+02'14") | 1000 / 3000 |
| 4 | | 11'37" (+05'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 11'51" (+05'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 09'34" (+03'29") | 1000 / 8000 |
| 9 | | 13'03" (+06'58") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'46" (+00'41") | 1000 / 13000 |
| 14 | | 15'24" (+09'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'13") | 1000 / 15000 |
| 16 | | 12'07" (+06'02") | 1000 / 16000 |
| 17 | | 14'27" (+08'22") | 1000 / 17000 |
| 18 | | 13'00" (+06'55") | 1000 / 18000 |
| 19 | | 13'49" (+07'44") | 1000 / 19000 |
| 20 | | 13'53" (+07'48") | 920 / 19920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
100.48 km 
Nike fly3 累積 :
998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'16" | 00:18'58" |
| 3 | 08'20" | 00:27'18" |
| 4 | 11'37" | 00:38'55" |
| 5 | 06'30" | 00:45'25" |
| 6 | 11'51" | 00:57'16" |
| 7 | 06'18" | 01:03'34" |
| 8 | 09'34" | 01:13'08" |
| 9 | 13'04" | 01:26'12" |
| 10 | 06'39" | 01:32'51" |
| 11 | 06'28" | 01:39'19" |
| 12 | 06'06" | 01:45'25" |
| 13 | 06'47" | 01:52'12" |
| 14 | 15'24" | 02:07'36" |
| 15 | 06'19" | 02:13'55" |
| 16 | 12'07" | 02:26'02" |
| 17 | 14'28" | 02:40'30" |
| 18 | 13'00" | 02:53'30" |
| 19 | 13'50" | 03:07'20" |
| 19.9 | 13'53" | 03:20'07" |
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