21.0 km | 04:11:12 | 11:57/km日期: 2021-09-21 05:03 - 總爬升: 790 m - 地點: 顯伯公 - 天氣: 晴 - 平均心率: 123 - 卡路里: 1172 Cal - 總步數: 28852 - 平均步頻: 114 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 13'58" / 06'20" / 09'00" / 11'42" / 07'26" / 09'05" / 07'45" / 07'48" / 34'51" / 13'27" / 19'17" / 07'35" / 17'50" / 09'22" / 10'15" / 07'17" / 07'51" / 07'51" / 05'45" / 13'38" / 10'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'00" (+07'37") | 1001 / 1001 | 101 / 70 |
| 2 | | 06'23" | 1001 / 2002 | 165 / 94 |
| 3 | | 09'15" (+02'52") | 1001 / 3003 | 142 / 75 |
| 4 | | 11'41" (+05'18") | 1002 / 4006 | 112 / 75 |
| 5 | | 07'30" (+01'07") | 1001 / 5008 | 154 / 86 |
| 6 | | 09'22" (+02'59") | 1001 / 6009 | 137 / 77 |
| 7 | | 07'40" (+01'17") | 1001 / 7011 | 161 / 80 |
| 8 | | 08'32" (+02'09") | 1000 / 8011 | 171 / 68 |
| 9 | | 35'11" (+28'48") | 1001 / 9013 | 63 / 44 |
| 10 | | 24'23" (+18'00") | 1000 / 10013 | 78 / 52 |
| 11 | | 08'57" (+02'34") | 1000 / 11013 | 161 / 68 |
| 12 | | 09'34" (+03'11") | 1000 / 12013 | 150 / 69 |
| 13 | | 17'19" (+10'56") | 1000 / 13013 | 99 / 58 |
| 14 | | 09'11" (+02'48") | 1001 / 14015 | 143 / 75 |
| 15 | | 08'41" (+02'18") | 1002 / 15018 | 127 / 90 |
| 16 | | 08'01" (+01'38") | 1000 / 16018 | 138 / 89 |
| 17 | | 07'23" (+01'00") | 1001 / 17019 | 159 / 84 |
| 18 | | 07'34" (+01'11") | 1001 / 18020 | 153 / 86 |
| 19 | | 08'38" (+02'15") | 1000 / 19021 | 134 / 86 |
| 20 | | 12'56" (+06'33") | 1000 / 20021 | 99 / 77 |
| 21 | | 18'49" (+12'26") | 988 / 21010 | 78 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
520.20 km 
母子鱷魚 蚱蜢鞋綠 累積 :
1732.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 06'20" | 00:20'18" |
| 3 | 09'00" | 00:29'18" |
| 4 | 11'42" | 00:41'00" |
| 5 | 07'26" | 00:48'26" |
| 6 | 09'05" | 00:57'31" |
| 7 | 07'45" | 01:05'16" |
| 8 | 07'48" | 01:13'04" |
| 9 | 34'51" | 01:47'55" |
| 10 | 13'27" | 02:01'22" |
| 11 | 19'17" | 02:20'39" |
| 12 | 07'35" | 02:28'14" |
| 13 | 17'50" | 02:46'04" |
| 14 | 09'22" | 02:55'26" |
| 15 | 10'15" | 03:05'41" |
| 16 | 07'17" | 03:12'58" |
| 17 | 07'51" | 03:20'49" |
| 18 | 07'51" | 03:28'40" |
| 19 | 05'45" | 03:34'25" |
| 20 | 13'38" | 03:48'03" |
| 21 | 10'56" | 03:58'59" |
| 21.0 | 1081'01" | 04:11'12" |
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