13.7 km | 01:11:33 | 05:13/km日期: 2015-04-22 18:37 - 總爬升: 161 m - 地點: 猴山 - 天氣: 蘇福 - 卡路里: 814 Cal - 總步數: 13180 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'03" / 04'59" / 05'07" / 05'33" / 05'15" / 05'31" / 05'04" / 05'30" / 05'25" / 04'58" / 04'49" / 04'53" / 04'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'37") | 1007 / 1007 | 182 / 101 |
| 2 | | 05'08" (+00'24") | 1000 / 2008 | 184 / 105 |
| 3 | | 05'22" (+00'38") | 994 / 3003 | 185 / 100 |
| 4 | | 05'24" (+00'40") | 1004 / 4007 | 183 / 100 |
| 5 | | 05'25" (+00'41") | 1002 / 5009 | 181 / 101 |
| 6 | | 05'36" (+00'52") | 993 / 6003 | 181 / 98 |
| 7 | | 04'59" (+00'15") | 997 / 7001 | 183 / 108 |
| 8 | | 05'22" (+00'38") | 1000 / 8002 | 183 / 101 |
| 9 | | 05'26" (+00'42") | 997 / 8999 | 184 / 99 |
| 10 | | 05'01" (+00'17") | 1001 / 10001 | 186 / 106 |
| 11 | | 04'44" | 1007 / 11008 | 186 / 112 |
| 12 | | 05'00" (+00'16") | 991 / 12000 | 184 / 108 |
| 13 | | 04'56" (+00'12") | 1002 / 13002 | 188 / 107 |
| 14 | | 05'18" (+00'34") | 694 / 13697 | 181 / 103 |
今天跑到山海宮就沒力氣再往軍營跑了，因為還要往上爬，所以返回後就往西子灣直接回到出發點，途中看間五六隻大猴子，嚇到我的毛，貓的!!
4月累積里程 : 174.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'33" | 00:20'42" |
| 5 | 05'15" | 00:25'57" |
| 6 | 05'31" | 00:31'28" |
| 7 | 05'04" | 00:36'32" |
| 8 | 05'30" | 00:42'02" |
| 9 | 05'25" | 00:47'27" |
| 10 | 04'58" | 00:52'25" |
| 11 | 04'49" | 00:57'14" |
| 12 | 04'53" | 01:02'07" |
| 13 | 04'46" | 01:06'53" |
| 13.7 | 06'41" | 01:11'33" |
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