21.2 km | 02:18:00 | 06:30/km日期: 2021-09-25 05:07 - 卡路里: 1509 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'49" / 05'34" / 05'28" / 05'23" / 07'23" / 06'01" / 06'10" / 05'55" / 09'10" / 11'36" / 07'16" / 06'06" / 12'01" / 05'30" / 05'30" / 05'31" / 05'27" / 05'25" / 05'23" / 05'16" / 04'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 07'23" (+02'24") | 1000 / 5000 |
| 6 | | 06'00" (+01'01") | 1000 / 6000 |
| 7 | | 06'10" (+01'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 09'09" (+04'10") | 1000 / 9000 |
| 10 | | 11'36" (+06'37") | 1000 / 10000 |
| 11 | | 07'15" (+02'16") | 1000 / 11000 |
| 12 | | 06'05" (+01'06") | 1000 / 12000 |
| 13 | | 12'01" (+07'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'30") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'27" (+00'28") | 1000 / 17000 |
| 18 | | 05'25" (+00'26") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05'15" (+00'16") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'21" (+00'22") | 205 / 21205 |
9月累積里程 : 232.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 07'23" | 00:29'37" |
| 6 | 06'01" | 00:35'38" |
| 7 | 06'10" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 09'10" | 00:56'53" |
| 10 | 11'36" | 01:08'29" |
| 11 | 07'16" | 01:15'45" |
| 12 | 06'06" | 01:21'51" |
| 13 | 12'01" | 01:33'52" |
| 14 | 05'30" | 01:39'22" |
| 15 | 05'30" | 01:44'52" |
| 16 | 05'31" | 01:50'23" |
| 17 | 05'27" | 01:55'50" |
| 18 | 05'25" | 02:01'15" |
| 19 | 05'23" | 02:06'38" |
| 20 | 05'16" | 02:11'54" |
| 21 | 04'59" | 02:16'53" |
| 21.2 | 05'26" | 02:18'00" |
展開計圈分析
留言 
