22.0 km | 03:54:32 | 10:39/km日期: 2021-09-25 06:46 - 總爬升: 196 m - 平均心率: 149 - 卡路里: 1582 Cal - 平均步頻: 160
Pace: 07'25" / 07'21" / 07'26" / 07'19" / 07'27" / 10'23" / 13'00" / 08'29" / 12'50" / 07'45" / 08'34" / 15'53" / 07'29" / 12'54" / 11'36" / 20'05" / 11'12" / 10'07" / 16'34" / 08'01" / 13'39" / 08'45" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'07") | 1000 / 1000 |
| 2 | | 07'21" (+00'03") | 1000 / 2000 |
| 3 | | 07'26" (+00'08") | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 07'27" (+00'09") | 1000 / 5000 |
| 6 | | 10'22" (+03'04") | 1000 / 6000 |
| 7 | | 12'59" (+05'41") | 1000 / 7000 |
| 8 | | 08'29" (+01'11") | 1000 / 8000 |
| 9 | | 12'49" (+05'31") | 1000 / 9000 |
| 10 | | 07'45" (+00'27") | 1000 / 10000 |
| 11 | | 08'33" (+01'15") | 1000 / 11000 |
| 12 | | 15'52" (+08'34") | 1000 / 12000 |
| 13 | | 07'28" (+00'10") | 1000 / 13000 |
| 14 | | 12'54" (+05'36") | 1000 / 14000 |
| 15 | | 11'35" (+04'17") | 1000 / 15000 |
| 16 | | 20'05" (+12'47") | 1000 / 16000 |
| 17 | | 11'11" (+03'53") | 1000 / 17000 |
| 18 | | 10'07" (+02'49") | 1000 / 18000 |
| 19 | | 16'34" (+09'16") | 1000 / 19000 |
| 20 | | 08'01" (+00'43") | 1000 / 20000 |
| 21 | | 13'39" (+06'21") | 1000 / 21000 |
| 22 | | 08'44" (+01'26") | 1000 / 22000 |
| 23 | | 16'01" (+08'43") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'21" | 00:14'46" |
| 3 | 07'26" | 00:22'12" |
| 4 | 07'19" | 00:29'31" |
| 5 | 07'27" | 00:36'58" |
| 6 | 10'23" | 00:47'21" |
| 7 | 13'00" | 01:00'21" |
| 8 | 08'29" | 01:08'50" |
| 9 | 12'50" | 01:21'40" |
| 10 | 07'45" | 01:29'25" |
| 11 | 08'34" | 01:37'59" |
| 12 | 15'53" | 01:53'52" |
| 13 | 07'29" | 02:01'21" |
| 14 | 12'54" | 02:14'15" |
| 15 | 11'36" | 02:25'51" |
| 16 | 20'05" | 02:45'56" |
| 17 | 11'12" | 02:57'08" |
| 18 | 10'07" | 03:07'15" |
| 19 | 16'34" | 03:23'49" |
| 20 | 08'01" | 03:31'50" |
| 21 | 13'39" | 03:45'29" |
| 22 | 08'45" | 03:54'14" |
| 22.0 | 16'01" | 03:54'33" |
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