|  全馬 | 05:33:31 | 07:54/km| 官方成績 | | 日期 | 2015-04-26 | | 成績 | 05:33:31 | | 總名次 | 129 / 315 | | 分組名次 | 18 / 56 | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" (+07'08") | 01:19'45" (+17'19") | | 00:42'00" (+11'23") | | 00:31'49" (+01'12") | 01:02'26" | | 00:30'37" | | 00:39'23" (+08'46") | 01:20'11" (+17'45") | | 00:40'48" (+10'11") | | 00:42'16" (+11'39") | 01:26'10" (+23'44") | | 00:43'54" (+13'17") | |
日期: 2015-04-26 07:01 - 總爬升: 892 m - 地點: 烏來 - 平均心率: 148 - 卡路里: 2437 Cal - 總步數: 49574 - 平均步頻: 148 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+01'46") | 1005 / 1005 | 185 / 75 | | 2 | | 07'07" (+01'46") | 1000 / 2006 | 181 / 77 | | 3 | | 07'39" (+02'18") | 995 / 3001 | 185 / 70 | | 4 | | 07'44" (+02'23") | 998 / 4000 | 177 / 72 | | 5 | | 08'07" (+02'46") | 1004 / 5005 | 167 / 73 |
| 6 | | 08'21" (+03'00") | 1002 / 6007 | 172 / 69 | | 7 | | 08'30" (+03'09") | 999 / 7006 | 169 / 69 | | 8 | | 07'31" (+02'10") | 993 / 8000 | 185 / 71 | | 9 | | 09'33" (+04'12") | 1003 / 9003 | 155 / 67 | | 10 | | 08'02" (+02'41") | 1003 / 10006 | 184 / 67 | | 11 | | 08'03" (+02'42") | 995 / 11001 | 158 / 78 | | 12 | | 06'17" (+00'56") | 1002 / 12004 | 184 / 86 | | 13 | | 06'41" (+01'20") | 1004 / 13009 | 164 / 91 | | 14 | | 05'25" (+00'04") | 994 / 14003 | 185 / 99 | | 15 | | 05'21" | 996 / 15000 | 185 / 100 | | 16 | | 05'23" (+00'02") | 1004 / 16004 | 179 / 103 | | 17 | | 05'33" (+00'12") | 1004 / 17008 | 175 / 102 | | 18 | | 06'40" (+01'19") | 996 / 18004 | 146 / 102 | | 19 | | 06'29" (+01'08") | 1001 / 19006 | 185 / 83 | | 20 | | 06'32" (+01'11") | 998 / 20005 | 177 / 85 | | 21 | | 07'27" (+02'06") | 995 / 21000 | 156 / 85 | | 22 | | 08'02" (+02'41") | 1005 / 22006 | 185 / 67 | | 23 | | 09'31" (+04'10") | 1001 / 23007 | 136 / 77 | | 24 | | 06'50" (+01'29") | 995 / 24002 | 184 / 79 | | 25 | | 07'39" (+02'18") | 1003 / 25005 | 171 / 76 | | 26 | | 08'14" (+02'53") | 994 / 25999 | 133 / 90 | | 27 | | 07'53" (+02'32") | 1007 / 27007 | 134 / 93 | | 28 | | 07'14" (+01'53") | 995 / 28002 | 154 / 89 | | 29 | | 10'08" (+04'47") | 996 / 28999 | 103 / 95 | | 30 | | 07'16" (+01'55") | 1008 / 30007 | 172 / 79 | | 31 | | 07'48" (+02'27") | 997 / 31005 | 136 / 94 | | 32 | | 07'37" (+02'16") | 996 / 32001 | 122 / 106 | | 33 | | 09'39" (+04'18") | 1004 / 33006 | 78 / 131 | | 34 | | 08'06" (+02'45") | 994 / 34000 | 111 / 110 | | 35 | | 09'07" (+03'46") | 1002 / 35002 | 64 / 171 | | 36 | | 06'29" (+01'08") | 995 / 35998 | 171 / 90 | | 37 | | 10'10" (+04'49") | 1008 / 37007 | 80 / 122 | | 38 | | 09'06" (+03'45") | 993 / 38001 | 78 / 140 | | 39 | | 08'26" (+03'05") | 1000 / 39002 | 98 / 119 | | 40 | | 09'41" (+04'20") | 1002 / 40004 | 76 / 133 | | 41 | | 06'13" (+00'52") | 995 / 40999 | 185 / 86 | | 42 | | 06'01" (+00'40") | 1004 / 42004 | 186 / 89 | | 43 | | 06'59" (+01'38") | 999 / 43003 | 138 / 103 |
 台北市Richard Wu  賽前宣言: 代朋友跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 151.61 km  ASICS GT-2000 累積 : 144.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'08" | 00:14'18" | | 3 | 07'37" | 00:21'55" | | 4 | 07'44" | 00:29'39" | | 5 | 08'06" | 00:37'45" | | 6 | 08'22" | 00:46'07" | | 7 | 08'31" | 00:54'38" | | 8 | 07'33" | 01:02'11" | | 9 | 09'31" | 01:11'42" | | 10 | 08'03" | 01:19'45" | | 11 | 08'03" | 01:27'48" | | 12 | 06'19" | 01:34'07" | | 13 | 06'37" | 01:40'44" | | 14 | 05'29" | 01:46'13" | | 15 | 05'21" | 01:51'34" | | 16 | 05'25" | 01:56'59" | | 17 | 05'32" | 02:02'31" | | 18 | 06'39" | 02:09'10" | | 19 | 06'30" | 02:15'40" | | 20 | 06'31" | 02:22'11" | | 21 | 07'24" | 02:29'35" | | 22 | 08'05" | 02:37'40" | | 23 | 09'24" | 02:47'04" | | 24 | 06'50" | 02:53'54" | | 25 | 07'40" | 03:01'34" | | 26 | 08'17" | 03:09'51" | | 27 | 07'53" | 03:17'44" | | 28 | 07'14" | 03:24'58" | | 29 | 10'06" | 03:35'04" | | 30 | 07'18" | 03:42'22" | | 31 | 07'48" | 03:50'10" | | 32 | 07'34" | 03:57'44" | | 33 | 09'40" | 04:07'24" | | 34 | 07'25" | 04:14'49" | | 35 | 09'49" | 04:24'38" | | 36 | 06'20" | 04:30'58" | | 37 | 09'51" | 04:40'49" | | 38 | 09'27" | 04:50'16" | | 39 | 08'28" | 04:58'44" | | 40 | 09'48" | 05:08'32" | | 41 | 06'16" | 05:14'48" | | 42 | 05'59" | 05:20'47" | | 43 | 07'00" | 05:27'47" | | 43.9 | 06'51" | 05:33'47" |
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