國雄 2015/04/26 訓練日誌

國雄彰化
ID 62178

88 位追隨者

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國雄

全馬 | 06:11:33 | 08:48/km | 第5馬

2015第二屆雲林古坑全國馬拉松

官方成績
日期	2015-04-26
成績	06:11:33
總名次	495 / 945
分組名次	17 / 55
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'20")

00:33'20"

01:14'19"

10 km

(01:14'19")

00:40'59" (+07'39")

15 km

(01:58'47")

00:44'28" (+11'08")

01:28'37" (+14'18")

20 km

(02:42'56")

00:44'09" (+10'49")

25 km

(03:23'08")

00:40'12" (+06'52")

01:30'57" (+16'38")

30 km

(04:13'53")

00:50'45" (+17'25")

35 km

(04:59'17")

00:45'24" (+12'04")

01:36'32" (+22'13")

40 km

(05:50'25")

00:51'08" (+17'48")

Finish

(06:11:33)

日期: 2015-04-26 05:59 - 總爬升: 1234 m - 地點: 劍湖山 - 天氣: 涼爽炎熱 - 卡路里: 2593 Cal - 總步數: 28994 - 平均步頻: 77 - 平均步幅: 148 cm - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'20" (+01'27")

1005 / 1005

170 / 92

05'46"

(12'09")

05'47" (+00'54")

996 / 2001

177 / 97

05'21"

(17'30")

05'18" (+00'25")

1007 / 3009

174 / 107

05'41"

(23'11")

05'41" (+00'48")

997 / 4006

173 / 100

10'09"

(33'20")

10'12" (+05'19")

994 / 5000

55 / 175

展開計圈分析

10'24"

(43'44")

10'24" (+05'31")

999 / 5999

40 / 235

08'21"

(52'05")

08'20" (+03'27")

1001 / 7001

68 / 175

09'28"

(01:01'33")

09'24" (+04'31")

1006 / 8008

49 / 214

07'57"

(01:09'30")

07'56" (+03'03")

1000 / 9008

94 / 133

04'52"

(01:14'22")

04'53"

994 / 10003

173 / 117

08'27"

(01:22'49")

08'27" (+03'34")

1000 / 11003

104 / 113

07'41"

(01:30'30")

07'39" (+02'46")

1003 / 12007

140 / 93

09'14"

(01:39'44")

09'16" (+04'23")

995 / 13003

75 / 143

09'00"

(01:48'44")

08'58" (+04'05")

1002 / 14005

62 / 178

10'16"

(01:59'00")

10'15" (+05'22")

1000 / 15006

19 / 510

08'34"

(02:07'34")

08'37" (+03'44")

993 / 16000

100 / 115

09'25"

(02:16'59")

09'21" (+04'28")

1005 / 17006

96 / 110

09'45"

(02:26'44")

09'48" (+04'55")

993 / 17999

60 / 167

08'06"

(02:34'50")

08'04" (+03'11")

1002 / 19002

113 / 108

08'10"

(02:43'00")

08'10" (+03'17")

998 / 20000

139 / 87

06'50"

(02:49'50")

06'47" (+01'54")

1004 / 21005

165 / 88

07'12"

(02:57'02")

07'14" (+02'21")

995 / 22000

146 / 94

09'30"

(03:06'32")

09'29" (+04'36")

1001 / 23001

109 / 95

07'38"

(03:14'10")

07'35" (+02'42")

1006 / 24007

124 / 105

09'06"

(03:23'16")

09'05" (+04'12")

1000 / 25008

77 / 142

10'49"

(03:34'05")

10'52" (+05'59")

994 / 26002

43 / 213

11'19"

(03:45'24")

11'19" (+06'26")

999 / 27002

30 / 293

13'41"

(03:59'05")

13'39" (+08'46")

1001 / 28003

35 / 203

07'27"

(04:06'32")

07'26" (+02'33")

1001 / 29005

105 / 127

07'38"

(04:14'10")

07'39" (+02'46")

997 / 30002

69 / 186

07'01"

(04:21'11")

07'00" (+02'07")

1000 / 31003

88 / 161

08'33"

(04:29'44")

08'33" (+03'40")

998 / 32001

49 / 237

12'02"

(04:41'46")

11'57" (+07'04")

1005 / 33007

6 / 1257

09'30"

(04:51'16")

09'30" (+04'37")

999 / 34006

38 / 275

08'10"

(04:59'26")

08'13" (+03'20")

992 / 34999

71 / 169

10'07"

(05:09'33")

10'05" (+05'12")

1002 / 36001

48 / 206

15'39"

(05:25'12")

15'37" (+10'44")

1001 / 37003

12 / 510

11'41"

(05:36'53")

11'41" (+06'48")

998 / 38001

15 / 548

07'25"

(05:44'18")

07'22" (+02'29")

1005 / 39007

84 / 159

06'19"

(05:50'37")

06'18" (+01'25")

1000 / 40007

121 / 130

06'48"

(05:57'25")

06'49" (+01'56")

997 / 41005

82 / 178

07'39"

(06:05'04")

07'41" (+02'48")

994 / 41999

62 / 207

06'52"

(06:11'56")

06'50" (+01'57")

1002 / 43002

91 / 159

00'06"

(06:12'02")

22'16" (+17'23")

4 / 43007

40 / 112

4月累積里程 : 245.80 km

MIZUNO J1GC143001 累積 : 744.3 km

MW Watch 上傳 | 9 years ago

崆駭, Karen Lin 和其他 19 人說推

留言

觀看另 2 則留言

Karen Lin 好矛盾的天氣

2015-04-28 21:14 ·

國雄樓上你觀察這麼仔細

2015-04-30 21:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'46"	00:12'09"
3	05'18"	00:17'27"
4	05'41"	00:23'08"
5	10'12"	00:33'20"
6	10'24"	00:43'44"
7	08'21"	00:52'05"
8	09'21"	01:01'26"
9	08'01"	01:09'27"
10	04'52"	01:14'19"
11	08'26"	01:22'45"
12	07'39"	01:30'24"
13	09'14"	01:39'38"
14	09'02"	01:48'40"
15	10'07"	01:58'47"
16	08'42"	02:07'29"
17	09'25"	02:16'54"
18	09'43"	02:26'37"
19	08'02"	02:34'39"
20	08'17"	02:42'56"
21	06'46"	02:49'42"
22	07'16"	02:56'58"
23	09'26"	03:06'24"
24	07'39"	03:14'03"
25	09'05"	03:23'08"
26	10'47"	03:33'55"
27	11'17"	03:45'12"
28	13'36"	03:58'48"
29	07'26"	04:06'14"
30	07'39"	04:13'53"
31	07'03"	04:20'56"
32	08'30"	04:29'26"
33	12'03"	04:41'29"
34	09'23"	04:50'52"
35	08'25"	04:59'17"
36	09'49"	05:09'06"
37	15'32"	05:24'38"
38	12'01"	05:36'39"
39	07'27"	05:44'06"
40	06'19"	05:50'25"
41	06'37"	05:57'02"
42	07'53"	06:04'55"
43	06'36"	06:11'31"
43.0	101'26"	06:11'59"