|  全馬 | 04:52:42 | 06:56/km | 第21馬| 官方成績 | | 日期 | 2015-04-26 | | 成績 | 04:52:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
康銘揚  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+09'16") | 01:13'32" (+15'45") | | 00:37'37" (+10'58") | | 00:31'08" (+04'29") | 00:57'47" | | 00:26'39" | | 00:35'28" (+08'49") | 01:12'04" (+14'17") | | 00:36'36" (+09'57") | | 00:34'20" (+07'41") | 01:08'52" (+11'05") | | 00:34'32" (+07'53") | |
日期: 2015-04-26 07:01 - 總爬升: 1455 m - 地點: 烏來林道 - 天氣: 天氣晴朗林道涼爽 - 卡路里: 2408 Cal - 總步數: 46178 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+02'41") | 1008 / 1008 | 150 / 91 | | 2 | | 06'51" (+02'17") | 1000 / 2008 | 145 / 100 | | 3 | | 07'03" (+02'29") | 1000 / 3009 | 157 / 90 | | 4 | | 07'23" (+02'49") | 997 / 4006 | 149 / 90 | | 5 | | 07'20" (+02'46") | 994 / 5001 | 155 / 87 |
| 6 | | 07'51" (+03'17") | 1004 / 6005 | 149 / 85 | | 7 | | 07'15" (+02'41") | 999 / 7004 | 152 / 90 | | 8 | | 07'04" (+02'30") | 996 / 8001 | 154 / 91 | | 9 | | 07'50" (+03'16") | 998 / 8999 | 144 / 88 | | 10 | | 07'36" (+03'02") | 999 / 9999 | 154 / 85 | | 11 | | 07'20" (+02'46") | 1002 / 11001 | 154 / 88 | | 12 | | 06'04" (+01'30") | 1007 / 12009 | 159 / 103 | | 13 | | 07'22" (+02'48") | 994 / 13003 | 132 / 102 | | 14 | | 05'24" (+00'50") | 999 / 14003 | 167 / 110 | | 15 | | 04'57" (+00'23") | 1009 / 15013 | 168 / 120 | | 16 | | 04'47" (+00'13") | 994 / 16007 | 174 / 119 | | 17 | | 04'34" | 998 / 17005 | 178 / 122 | | 18 | | 05'37" (+01'03") | 1006 / 18012 | 154 / 114 | | 19 | | 06'01" (+01'27") | 996 / 19008 | 170 / 97 | | 20 | | 05'40" (+01'06") | 992 / 20001 | 170 / 103 | | 21 | | 06'46" (+02'12") | 1000 / 21001 | 150 / 97 | | 22 | | 07'27" (+02'53") | 1006 / 22008 | 165 / 80 | | 23 | | 07'22" (+02'48") | 992 / 23000 | 164 / 82 | | 24 | | 06'21" (+01'47") | 1008 / 24009 | 169 / 92 | | 25 | | 07'31" (+02'57") | 998 / 25007 | 150 / 88 | | 26 | | 06'49" (+02'15") | 999 / 26007 | 164 / 89 | | 27 | | 06'58" (+02'24") | 992 / 26999 | 164 / 87 | | 28 | | 06'58" (+02'24") | 1007 / 28006 | 165 / 86 | | 29 | | 09'37" (+05'03") | 998 / 29005 | 123 / 84 | | 30 | | 06'12" (+01'38") | 1001 / 30006 | 165 / 97 | | 31 | | 06'07" (+01'33") | 999 / 31005 | 166 / 98 | | 32 | | 06'36" (+02'02") | 999 / 32005 | 165 / 91 | | 33 | | 08'20" (+03'46") | 1000 / 33005 | 130 / 92 | | 34 | | 06'10" (+01'36") | 994 / 34000 | 169 / 95 | | 35 | | 07'10" (+02'36") | 1004 / 35004 | 163 / 85 | | 36 | | 06'04" (+01'30") | 997 / 36001 | 171 / 95 | | 37 | | 07'07" (+02'33") | 1004 / 37006 | 149 / 94 | | 38 | | 06'58" (+02'24") | 1000 / 38007 | 163 / 87 | | 39 | | 06'56" (+02'22") | 995 / 39003 | 162 / 88 | | 40 | | 07'22" (+02'48") | 1002 / 40005 | 147 / 91 | | 41 | | 05'27" (+00'53") | 995 / 41001 | 170 / 107 | | 42 | | 05'24" (+00'50") | 1004 / 42005 | 169 / 108 | | 43 | | 05'26" (+00'52") | 995 / 43000 | 166 / 110 |
愛死這種石頭泥巴的越野賽道令人驚奇不已，但還好不是整段，1/3套還好，整套無福消受。 賽前宣言: 4月累積里程 : 158.69 km  saucony VIRRATA 2藍 累積 : 1286.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'52" | 00:14'11" | | 3 | 07'04" | 00:21'15" | | 4 | 07'22" | 00:28'37" | | 5 | 07'18" | 00:35'55" | | 6 | 07'53" | 00:43'48" | | 7 | 07'15" | 00:51'03" | | 8 | 07'03" | 00:58'06" | | 9 | 07'50" | 01:05'56" | | 10 | 07'36" | 01:13'32" | | 11 | 07'17" | 01:20'49" | | 12 | 06'07" | 01:26'56" | | 13 | 07'20" | 01:34'16" | | 14 | 05'23" | 01:39'39" | | 15 | 05'01" | 01:44'40" | | 16 | 04'44" | 01:49'24" | | 17 | 04'36" | 01:54'00" | | 18 | 05'40" | 01:59'40" | | 19 | 05'56" | 02:05'36" | | 20 | 05'43" | 02:11'19" | | 21 | 06'45" | 02:18'04" | | 22 | 07'26" | 02:25'30" | | 23 | 07'24" | 02:32'54" | | 24 | 06'21" | 02:39'15" | | 25 | 07'32" | 02:46'47" | | 26 | 06'48" | 02:53'35" | | 27 | 06'54" | 03:00'29" | | 28 | 07'02" | 03:07'31" | | 29 | 09'39" | 03:17'10" | | 30 | 06'13" | 03:23'23" | | 31 | 06'07" | 03:29'30" | | 32 | 06'31" | 03:36'01" | | 33 | 08'21" | 03:44'22" | | 34 | 06'11" | 03:50'33" | | 35 | 07'10" | 03:57'43" | | 36 | 06'08" | 04:03'51" | | 37 | 07'05" | 04:10'56" | | 38 | 06'58" | 04:17'54" | | 39 | 06'55" | 04:24'49" | | 40 | 07'26" | 04:32'15" | | 41 | 05'26" | 04:37'41" | | 42 | 05'26" | 04:43'07" | | 43 | 05'28" | 04:48'35" | | 43.9 | 05'31" | 04:53'24" |
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