| 補給好,風景好,吃的飽飽的,主辦單位還加碼送1K,真是佛心來著......... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 200.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'51" | 00:11'56" | | 3 | 05'24" | 00:17'20" | | 4 | 06'34" | 00:23'54" | | 5 | 09'32" | 00:33'26" | | 6 | 08'59" | 00:42'25" | | 7 | 08'46" | 00:51'11" | | 8 | 09'41" | 01:00'52" | | 9 | 08'05" | 01:08'57" | | 10 | 04'28" | 01:13'25" | | 11 | 08'30" | 01:21'55" | | 12 | 07'03" | 01:28'58" | | 13 | 08'25" | 01:37'23" | | 14 | 11'12" | 01:48'35" | | 15 | 07'55" | 01:56'30" | | 16 | 07'14" | 02:03'44" | | 17 | 11'59" | 02:15'43" | | 18 | 08'31" | 02:24'14" | | 19 | 08'26" | 02:32'40" | | 20 | 05'45" | 02:38'25" | | 21 | 10'33" | 02:48'58" | | 22 | 05'03" | 02:54'01" | | 23 | 05'37" | 02:59'38" | | 24 | 09'00" | 03:08'38" | | 25 | 06'10" | 03:14'48" | | 26 | 07'13" | 03:22'01" | | 27 | 07'02" | 03:29'03" | | 28 | 09'14" | 03:38'17" | | 29 | 16'09" | 03:54'26" | | 30 | 06'22" | 04:00'48" | | 31 | 08'20" | 04:09'08" | | 32 | 08'51" | 04:17'59" | | 33 | 10'55" | 04:28'54" | | 34 | 09'41" | 04:38'35" | | 35 | 09'46" | 04:48'21" | | 36 | 06'13" | 04:54'34" | | 37 | 10'41" | 05:05'15" | | 38 | 05'30" | 05:10'45" | | 39 | 06'46" | 05:17'31" | | 40 | 08'19" | 05:25'50" | | 41 | 05'33" | 05:31'23" | | 42 | 06'49" | 05:38'12" | | 43 | 05'14" | 05:43'26" | | 43.3 | 13'41" | 05:47'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:47:25 | 08:14/km | 第15馬
台南
留言 
展開計圈分析
