|  恭喜完成了第 20 馬 全馬 | 05:27:26 | 07:45/km | 第20馬| 官方成績 | | 日期 | 2015-04-25 | | 成績 | 05:27:26 | | 總名次 | 530 / 1077 | | 分組名次 | 147 / 348 | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+00'35") | 00:52'17" | | 00:25'51" | | 00:28'05" (+02'14") | 01:01'13" (+08'56") | | 00:33'08" (+07'17") | | 00:36'00" (+10'09") | 01:23'19" (+31'02") | | 00:47'19" (+21'28") | | 00:52'59" (+27'08") | 01:43'36" (+51'19") | | 00:50'37" (+24'46") | |
日期: 2015-04-25 16:01 - 地點: 台北市大佳河濱公園 - 天氣: 晴 - 卡路里: 2721 Cal - 溫度: 23°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'20") | 917 / 917 | | 2 | | 05'09" (+00'02") | 970 / 1887 | | 3 | | 05'07" | 974 / 2861 | | 4 | | 05'13" (+00'06") | 956 / 3817 | | 5 | | 05'27" (+00'20") | 915 / 4733 |
| 6 | | 05'09" (+00'02") | 970 / 5703 | | 7 | | 05'08" (+00'01") | 971 / 6675 | | 8 | | 05'11" (+00'04") | 961 / 7636 | | 9 | | 05'09" (+00'02") | 968 / 8605 | | 10 | | 05'18" (+00'11") | 941 / 9547 | | 11 | | 05'23" (+00'16") | 928 / 10475 | | 12 | | 05'23" (+00'16") | 928 / 11403 | | 13 | | 05'56" (+00'49") | 842 / 12245 | | 14 | | 05'27" (+00'20") | 916 / 13162 | | 15 | | 05'48" (+00'41") | 859 / 14022 | | 16 | | 05'37" (+00'30") | 889 / 14911 | | 17 | | 09'38" (+04'31") | 518 / 15429 | | 18 | | 06'03" (+00'56") | 825 / 16255 | | 19 | | 06'03" (+00'56") | 824 / 17079 | | 20 | | 05'49" (+00'42") | 857 / 17937 | | 21 | | 07'02" (+01'55") | 709 / 18646 | | 22 | | 05'48" (+00'41") | 860 / 19507 | | 23 | | 07'14" (+02'07") | 690 / 20197 | | 24 | | 08'51" (+03'44") | 564 / 20761 | | 25 | | 07'56" (+02'49") | 630 / 21391 | | 26 | | 06'02" (+00'55") | 827 / 22218 | | 27 | | 06'45" (+01'38") | 740 / 22959 | | 28 | | 07'10" (+02'03") | 697 / 23656 | | 29 | | 07'11" (+02'04") | 695 / 24351 | | 30 | | 07'34" (+02'27") | 660 / 25012 | | 31 | | 07'50" (+02'43") | 637 / 25649 | | 32 | | 07'38" (+02'31") | 654 / 26303 | | 33 | | 14'10" (+09'03") | 352 / 26656 | | 34 | | 08'03" (+02'56") | 620 / 27276 | | 35 | | 09'27" (+04'20") | 528 / 27805 | | 36 | | 10'57" (+05'50") | 456 / 28262 | | 37 | | 08'28" (+03'21") | 589 / 28851 | | 38 | | 10'19" (+05'12") | 484 / 29335 | | 39 | | 11'41" (+06'34") | 427 / 29763 | | 40 | | 09'25" (+04'18") | 530 / 30293 | | 41 | | 10'40" (+05'33") | 468 / 30761 | | 42 | | 09'49" (+04'42") | 508 / 31270 | | 43 | | 10'29" (+05'22") | 476 / 31747 | | 44 | | 10'28" (+05'21") | 477 / 32224 | | 45 | | 09'33" (+04'26") | 523 / 32747 | | 46 | | 07'48" (+02'41") | 640 / 33388 | | 47 | | 14'57" (+09'50") | 334 / 33722 | | 48 | | 14'05" (+08'58") | 354 / 34077 | | 49 | | 12'16" (+07'09") | 407 / 34485 | | 50 | | 10'34" (+05'27") | 473 / 34958 | | 51 | | 09'42" (+04'35") | 515 / 35473 | | 52 | | 09'24" (+04'17") | 531 / 36004 | | 53 | | 09'35" (+04'28") | 521 / 36525 | | 54 | | 11'46" (+06'39") | 424 / 36950 | | 55 | | 13'33" (+08'26") | 368 / 37319 | | 56 | | 08'40" (+03'33") | 575 / 37895 | | 57 | | 11'11" (+06'04") | 446 / 38341 | | 58 | | 08'42" (+03'35") | 573 / 38915 | | 59 | | 09'21" (+04'14") | 534 / 39449 | | 60 | | 11'21" (+06'14") | 440 / 39889 | | 61 | | 11'59" (+06'52") | 416 / 40306 | | 62 | | 11'45" (+06'38") | 425 / 40731 | | 63 | | 11'45" (+06'38") | 425 / 41156 | | 64 | | 11'45" (+06'38") | 425 / 41581 | | 65 | | 08'24" (+03'17") | 595 / 42176 | | 66 | | 06'33" (+01'26") | 761 / 42938 | | 67 | | 06'18" (+01'11") | 792 / 43731 | | 68 | | 15'57" (+10'50") | 313 / 44044 | | 69 | | 04:13'43" (+08'36") | 6 / 44050 |
很辛苦的一場馬，風很大身體狀況差有感冒的fu，還是完成比賽了，下一場要調整好狀態了。 4月累積里程 : 97.30 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'09" | 00:10'35" | | 3 | 05'08" | 00:15'43" | | 4 | 05'13" | 00:20'56" | | 5 | 05'30" | 00:26'26" | | 6 | 05'08" | 00:31'34" | | 7 | 05'04" | 00:36'38" | | 8 | 05'05" | 00:41'43" | | 9 | 05'16" | 00:46'59" | | 10 | 05'18" | 00:52'17" | | 11 | 05'27" | 00:57'44" | | 12 | 05'31" | 01:03'15" | | 13 | 05'42" | 01:08'57" | | 14 | 05'44" | 01:14'41" | | 15 | 05'41" | 01:20'22" | | 16 | 07'57" | 01:28'19" | | 17 | 06'02" | 01:34'21" | | 18 | 05'53" | 01:40'14" | | 19 | 06'37" | 01:46'51" | | 20 | 06'39" | 01:53'30" | | 21 | 08'01" | 02:01'31" | | 22 | 06'45" | 02:08'16" | | 23 | 06'46" | 02:15'02" | | 24 | 06'49" | 02:21'51" | | 25 | 07'39" | 02:29'30" | | 26 | 08'09" | 02:37'39" | | 27 | 09'33" | 02:47'12" | | 28 | 09'07" | 02:56'19" | | 29 | 09'34" | 03:05'53" | | 30 | 10'56" | 03:16'49" | | 31 | 09'26" | 03:26'15" | | 32 | 10'47" | 03:37'02" | | 33 | 09'10" | 03:46'12" | | 34 | 11'48" | 03:58'00" | | 35 | 11'48" | 04:09'48" | | 36 | 09'03" | 04:18'51" | | 37 | 11'02" | 04:29'53" | | 38 | 10'23" | 04:40'16" | | 39 | 09'49" | 04:50'05" | | 40 | 10'20" | 05:00'25" | | 41 | 11'42" | 05:12'07" | | 42 | 06'46" | 05:18'53" | | 43 | 06'18" | 05:25'11" | | 43.2 | 25'04" | 05:30'08" |
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