12.1 km | 01:11:56 | 05:57/km日期: 2021-10-06 05:27 - 平均心率: 135 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'54" / 06'17" / 06'12" / 04'38" / 05'44" / 06'01" / 04'08" / 06'13" / 07'03" / 06'10" / 06'34" / 06'10" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'47") | 1000 / 1000 |
| 2 | | 06'16" (+02'09") | 1000 / 2000 |
| 3 | | 06'12" (+02'05") | 1000 / 3000 |
| 4 | | 11'40" (+07'33") | 23 / 3023 |
| 5 | | 04'28" (+00'21") | 1000 / 4023 |
| 6 | | 07'15" (+03'08") | 500 / 4523 |
| 7 | | 04'14" (+00'07") | 1000 / 5523 |
| 8 | | 07'54" (+03'47") | 477 / 6001 |
| 9 | | 04'07" | 1000 / 7001 |
| 10 | | 08'27" (+04'20") | 492 / 7493 |
| 11 | | 04'32" (+00'25") | 1000 / 8493 |
| 12 | | 09'01" (+04'54") | 500 / 8993 |
| 13 | | 06'20" (+02'13") | 9 / 9003 |
| 14 | | 06'09" (+02'02") | 1000 / 10003 |
| 15 | | 06'33" (+02'26") | 1000 / 11003 |
| 16 | | 06'10" (+02'03") | 1000 / 12003 |
| 17 | | 11'12" (+07'05") | 75 / 12079 |
3K熱身，1000m間歇500m緩和X4，3K緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.93 km 
Asics 虎走6 累積 :
1097.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'17" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 04'38" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 06'01" | 00:34'46" |
| 7 | 04'08" | 00:38'54" |
| 8 | 06'13" | 00:45'07" |
| 9 | 07'03" | 00:52'10" |
| 10 | 06'10" | 00:58'20" |
| 11 | 06'34" | 01:04'54" |
| 12 | 06'10" | 01:11'04" |
| 12.1 | 11'08" | 01:11'57" |
展開計圈分析
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