42.2 km | 09:30:42 | 13:30/km日期: 2021-10-09 07:31 - 總爬升: 2026 m - 地點: 陽明山東西大縱走 逆行 - 平均心率: 132 - 卡路里: 3958 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 11'27" / 18'01" / 08'49" / 12'30" / 08'13" / 12'25" / 16'19" / 18'27" / 13'40" / 21'05" / 18'42" / 29'08" / 19'52" / 23'02" / 15'45" / 09'13" / 06'29" / 14'01" / 24'19" / 21'37" / 22'06" / 14'39" / 14'32" / 12'58" / 12'10" / 11'29" / 11'52" / 15'22" / 11'10" / 09'55" / 12'03" / 13'20" / 10'56" / 06'24" / 07'08" / 07'28" / 08'40" / 08'15" / 09'59" / 08'56" / 08'13" / 08'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'03") | 1000 / 1000 |
| 2 | | 18'01" (+11'38") | 1000 / 2000 |
| 3 | | 08'49" (+02'26") | 1000 / 3000 |
| 4 | | 12'30" (+06'07") | 1000 / 4000 |
| 5 | | 08'13" (+01'50") | 1000 / 5000 |
| 6 | | 12'24" (+06'01") | 1000 / 6000 |
| 7 | | 16'19" (+09'56") | 1000 / 7000 |
| 8 | | 18'26" (+12'03") | 1000 / 8000 |
| 9 | | 13'39" (+07'16") | 1000 / 9000 |
| 10 | | 21'05" (+14'42") | 1000 / 10000 |
| 11 | | 18'42" (+12'19") | 1000 / 11000 |
| 12 | | 29'08" (+22'45") | 1000 / 12000 |
| 13 | | 19'52" (+13'29") | 1000 / 13000 |
| 14 | | 23'01" (+16'38") | 1000 / 14000 |
| 15 | | 15'43" (+09'20") | 1000 / 15000 |
| 16 | | 09'13" (+02'50") | 1000 / 16000 |
| 17 | | 06'28" (+00'05") | 1000 / 17000 |
| 18 | | 14'01" (+07'38") | 1000 / 18000 |
| 19 | | 24'18" (+17'55") | 1000 / 19000 |
| 20 | | 21'36" (+15'13") | 1000 / 20000 |
| 21 | | 22'06" (+15'43") | 1000 / 21000 |
| 22 | | 14'38" (+08'15") | 1000 / 22000 |
| 23 | | 14'32" (+08'09") | 1000 / 23000 |
| 24 | | 12'57" (+06'34") | 1000 / 24000 |
| 25 | | 12'09" (+05'46") | 1000 / 25000 |
| 26 | | 11'29" (+05'06") | 1000 / 26000 |
| 27 | | 11'52" (+05'29") | 1000 / 27000 |
| 28 | | 15'21" (+08'58") | 1000 / 28000 |
| 29 | | 11'10" (+04'47") | 1000 / 29000 |
| 30 | | 09'54" (+03'31") | 1000 / 30000 |
| 31 | | 12'03" (+05'40") | 1000 / 31000 |
| 32 | | 13'20" (+06'57") | 1000 / 32000 |
| 33 | | 10'56" (+04'33") | 1000 / 33000 |
| 34 | | 06'23" | 1000 / 34000 |
| 35 | | 07'07" (+00'44") | 1000 / 35000 |
| 36 | | 07'27" (+01'04") | 1000 / 36000 |
| 37 | | 08'40" (+02'17") | 1000 / 37000 |
| 38 | | 08'13" (+01'50") | 1000 / 38000 |
| 39 | | 09'58" (+03'35") | 1000 / 39000 |
| 40 | | 08'55" (+02'32") | 1000 / 40000 |
| 41 | | 08'13" (+01'50") | 1000 / 41000 |
| 42 | | 08'32" (+02'09") | 1000 / 42000 |
| 43 | | 06'20" | 242 / 42242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
157.34 km 
凱樂石kailas Fuga Ex 累積 :
515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 18'01" | 00:29'28" |
| 3 | 08'49" | 00:38'17" |
| 4 | 12'30" | 00:50'47" |
| 5 | 08'13" | 00:59'00" |
| 6 | 12'25" | 01:11'25" |
| 7 | 16'19" | 01:27'44" |
| 8 | 18'27" | 01:46'11" |
| 9 | 13'40" | 01:59'51" |
| 10 | 21'05" | 02:20'56" |
| 11 | 18'42" | 02:39'38" |
| 12 | 29'08" | 03:08'46" |
| 13 | 19'52" | 03:28'38" |
| 14 | 23'02" | 03:51'40" |
| 15 | 15'45" | 04:07'25" |
| 16 | 09'13" | 04:16'38" |
| 17 | 06'29" | 04:23'07" |
| 18 | 14'01" | 04:37'08" |
| 19 | 24'19" | 05:01'27" |
| 20 | 21'37" | 05:23'04" |
| 21 | 22'06" | 05:45'10" |
| 22 | 14'39" | 05:59'49" |
| 23 | 14'32" | 06:14'21" |
| 24 | 12'58" | 06:27'19" |
| 25 | 12'10" | 06:39'29" |
| 26 | 11'29" | 06:50'58" |
| 27 | 11'52" | 07:02'50" |
| 28 | 15'22" | 07:18'12" |
| 29 | 11'10" | 07:29'22" |
| 30 | 09'55" | 07:39'17" |
| 31 | 12'03" | 07:51'20" |
| 32 | 13'20" | 08:04'40" |
| 33 | 10'56" | 08:15'36" |
| 34 | 06'24" | 08:22'00" |
| 35 | 07'08" | 08:29'08" |
| 36 | 07'28" | 08:36'36" |
| 37 | 08'40" | 08:45'16" |
| 38 | 08'15" | 08:53'31" |
| 39 | 09'59" | 09:03'30" |
| 40 | 08'56" | 09:12'26" |
| 41 | 08'13" | 09:20'39" |
| 42 | 08'32" | 09:29'11" |
| 42.2 | 06'22" | 09:30'44" |
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