13.4 km | 01:47:36 | 08:01/km日期: 2020-01-27 15:28 - 平均心率: 158 - 卡路里: 849 Cal
Pace: 06'59" / 07'03" / 07'25" / 08'18" / 08'27" / 08'50" / 08'01" / 07'59" / 07'40" / 08'21" / 08'16" / 08'22" / 08'23" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 47.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 07'25" | 00:21'27" |
| 4 | 08'18" | 00:29'45" |
| 5 | 08'27" | 00:38'12" |
| 6 | 08'50" | 00:47'02" |
| 7 | 08'01" | 00:55'03" |
| 8 | 07'59" | 01:03'02" |
| 9 | 07'40" | 01:10'42" |
| 10 | 08'21" | 01:19'03" |
| 11 | 08'16" | 01:27'19" |
| 12 | 08'22" | 01:35'41" |
| 13 | 08'23" | 01:44'04" |
| 13.4 | 08'43" | 01:47'43" |
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