10.0 km | 00:59:59 | 05:58/km日期: 2021-10-10 14:21 - 總爬升: 251 m - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 166
Pace: 05'02" / 05'02" / 05'01" / 05'06" / 07'48" / 07'40" / 06'22" / 06'06" / 05'55" / 05'35" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 500 / 500 |
| 2 | | 04'58" (+00'13") | 500 / 1000 |
| 3 | | 04'53" (+00'08") | 500 / 1500 |
| 4 | | 05'11" (+00'26") | 500 / 2000 |
| 5 | | 05'14" (+00'29") | 500 / 2500 |
| 6 | | 04'47" (+00'02") | 500 / 3000 |
| 7 | | 05'13" (+00'28") | 500 / 3500 |
| 8 | | 04'58" (+00'13") | 500 / 4000 |
| 9 | | 05'42" (+00'57") | 33 / 4033 |
| 10 | | 09'51" (+05'06") | 500 / 4533 |
| 11 | | 05'34" (+00'49") | 500 / 5033 |
| 12 | | 05'57" (+01'12") | 500 / 5533 |
| 13 | | 09'25" (+04'40") | 500 / 6033 |
| 14 | | 06'26" (+01'41") | 500 / 6533 |
| 15 | | 06'16" (+01'31") | 500 / 7033 |
| 16 | | 05'52" (+01'07") | 500 / 7533 |
| 17 | | 06'17" (+01'32") | 500 / 8033 |
| 18 | | 06'04" (+01'19") | 500 / 8533 |
| 19 | | 05'56" (+01'11") | 500 / 9033 |
| 20 | | 06'11" (+01'26") | 500 / 9533 |
| 21 | | 04'45" | 489 / 10022 |
| 22 | | 12'12" (+07'27") | 25 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
286.80 km 
Nike React Infinity RFK1 累積 :
870.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 07'48" | 00:27'59" |
| 6 | 07'40" | 00:35'39" |
| 7 | 06'22" | 00:42'01" |
| 8 | 06'06" | 00:48'07" |
| 9 | 05'55" | 00:54'02" |
| 10 | 05'35" | 00:59'37" |
| 10.0 | 10'50" | 01:00'08" |
展開計圈分析
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