5.5 km | 00:30:59 | 05:37/km日期: 2021-10-12 19:45 - 平均心率: 160 - 卡路里: 289 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'26" / 04'51" / 06'20" / 07'27" / 07'32" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 189 / 189 |
| 2 | | 04'23" (+00'16") | 197 / 386 |
| 3 | | 04'33" (+00'26") | 191 / 578 |
| 4 | | 04'25" (+00'18") | 199 / 777 |
| 5 | | 04'35" (+00'28") | 195 / 973 |
| 6 | | 06'49" (+02'42") | 195 / 1169 |
| 7 | | 04'21" (+00'14") | 196 / 1365 |
| 8 | | 04'18" (+00'11") | 198 / 1564 |
| 9 | | 04'25" (+00'18") | 200 / 1764 |
| 10 | | 04'16" (+00'09") | 201 / 1966 |
| 11 | | 04'34" (+00'27") | 195 / 2162 |
| 12 | | 13'39" (+09'32") | 207 / 2369 |
| 13 | | 04'24" (+00'17") | 192 / 2562 |
| 14 | | 04'21" (+00'14") | 201 / 2764 |
| 15 | | 04'28" (+00'21") | 197 / 2962 |
| 16 | | 04'26" (+00'19") | 201 / 3163 |
| 17 | | 04'32" (+00'25") | 194 / 3358 |
| 18 | | 09'27" (+05'20") | 387 / 3745 |
| 19 | | 04'42" (+00'35") | 195 / 3940 |
| 20 | | 04'42" (+00'35") | 192 / 4133 |
| 21 | | 04'08" (+00'01") | 207 / 4340 |
| 22 | | 17'52" (+13'45") | 59 / 4400 |
| 23 | | 04'15" (+00'08") | 188 / 4588 |
| 24 | | 04'23" (+00'16") | 194 / 4782 |
| 25 | | 04'31" (+00'24") | 200 / 4983 |
| 26 | | 04'32" (+00'25") | 187 / 5170 |
| 27 | | 04'21" (+00'14") | 192 / 5363 |
| 28 | | 13'56" (+09'49") | 152 / 5515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
221.65 km 
nike next% 累積 :
288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'51" | 00:09'17" |
| 3 | 06'20" | 00:15'37" |
| 4 | 07'27" | 00:23'04" |
| 5 | 07'32" | 00:30'36" |
| 5.5 | 07'14" | 00:34'20" |
展開計圈分析
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