| 43.0 km | 04:38:00 | 06:27/km | 第11馬官方成績 | 日期 | 2015-05-01 | 成績 | 04:38:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+02'20") | 01:00'10" | | 00:28'55" | | 00:30'44" (+01'49") | 01:03'52" (+03'42") | | 00:33'08" (+04'13") | | 00:35'44" (+06'49") | 01:08'28" (+08'18") | | 00:32'44" (+03'49") | | 00:31'56" (+03'01") | 01:03'36" (+03'26") | | 00:31'40" (+02'45") | |
日期: 2015-05-01 05:08 - 總爬升: 437 m - 地點: 香山客運站 - 天氣: 陰天 涼涼的跑馬天 - 卡路里: 3042 Cal - 總步數: 43546 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'59" (+01'50") | 1007 / 1007 | 161 / 88 | 2 | | 06'17" (+01'08") | 1002 / 2009 | 169 / 93 | 3 | | 06'06" (+00'57") | 1001 / 3010 | 169 / 96 | 4 | | 05'57" (+00'48") | 996 / 4007 | 169 / 98 | 5 | | 05'54" (+00'45") | 992 / 5000 | 170 / 99 |
6 | | 06'20" (+01'11") | 1005 / 6005 | 168 / 93 | 7 | | 05'09" | 1004 / 7009 | 168 / 115 | 8 | | 05'32" (+00'23") | 996 / 8006 | 167 / 107 | 9 | | 05'39" (+00'30") | 995 / 9001 | 166 / 106 | 10 | | 06'16" (+01'07") | 1004 / 10005 | 165 / 96 | 11 | | 05'32" (+00'23") | 1000 / 11005 | 164 / 110 | 12 | | 07'01" (+01'52") | 1000 / 12005 | 149 / 94 | 13 | | 06'34" (+01'25") | 993 / 12999 | 161 / 94 | 14 | | 05'47" (+00'38") | 1005 / 14004 | 164 / 105 | 15 | | 05'50" (+00'41") | 1004 / 15009 | 163 / 104 | 16 | | 08'16" (+03'07") | 995 / 16004 | 102 / 118 | 17 | | 06'17" (+01'08") | 1000 / 17005 | 153 / 103 | 18 | | 06'35" (+01'26") | 996 / 18002 | 151 / 100 | 19 | | 05'43" (+00'34") | 1005 / 19007 | 163 / 106 | 20 | | 06'18" (+01'09") | 995 / 20002 | 166 / 94 | 21 | | 07'36" (+02'27") | 1003 / 21006 | 142 / 92 | 22 | | 07'07" (+01'58") | 1002 / 22008 | 147 / 94 | 23 | | 08'04" (+02'55") | 996 / 23005 | 153 / 80 | 24 | | 07'04" (+01'55") | 997 / 24002 | 155 / 90 | 25 | | 05'48" (+00'39") | 1007 / 25010 | 165 / 104 | 26 | | 06'36" (+01'27") | 994 / 26004 | 153 / 98 | 27 | | 07'07" (+01'58") | 1003 / 27007 | 157 / 89 | 28 | | 06'36" (+01'27") | 991 / 27998 | 142 / 105 | 29 | | 06'14" (+01'05") | 1010 / 29009 | 157 / 101 | 30 | | 06'12" (+01'03") | 992 / 30001 | 159 / 101 | 31 | | 06'12" (+01'03") | 1001 / 31002 | 156 / 102 | 32 | | 05'34" (+00'25") | 999 / 32001 | 160 / 112 | 33 | | 06'15" (+01'06") | 1004 / 33006 | 159 / 100 | 34 | | 06'02" (+00'53") | 1002 / 34009 | 159 / 103 | 35 | | 07'55" (+02'46") | 996 / 35005 | 121 / 103 | 36 | | 06'15" (+01'06") | 995 / 36000 | 161 / 99 | 37 | | 06'46" (+01'37") | 1004 / 37004 | 160 / 91 | 38 | | 06'29" (+01'20") | 1003 / 38008 | 161 / 95 | 39 | | 05'48" (+00'39") | 997 / 39005 | 162 / 105 | 40 | | 06'22" (+01'13") | 993 / 39998 | 162 / 96 | 41 | | 06'41" (+01'32") | 1001 / 41000 | 149 / 99 | 42 | | 06'20" (+01'11") | 1006 / 42006 | 161 / 97 | 43 | | 06'17" (+01'08") | 994 / 43000 | 152 / 104 |
新竹陳福亮 5月累積里程 : 475.58 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'14" | 00:13'16" | 3 | 06'07" | 00:19'23" | 4 | 06'00" | 00:25'23" | 5 | 05'52" | 00:31'15" | 6 | 06'22" | 00:37'37" | 7 | 05'07" | 00:42'44" | 8 | 05'31" | 00:48'15" | 9 | 05'42" | 00:53'57" | 10 | 06'13" | 01:00'10" | 11 | 05'33" | 01:05'43" | 12 | 07'01" | 01:12'44" | 13 | 06'33" | 01:19'17" | 14 | 05'49" | 01:25'06" | 15 | 05'48" | 01:30'54" | 16 | 08'18" | 01:39'12" | 17 | 06'14" | 01:45'26" | 18 | 06'37" | 01:52'03" | 19 | 05'44" | 01:57'47" | 20 | 06'15" | 02:04'02" | 21 | 07'38" | 02:11'40" | 22 | 07'08" | 02:18'48" | 23 | 08'02" | 02:26'50" | 24 | 07'03" | 02:33'53" | 25 | 05'53" | 02:39'46" | 26 | 06'30" | 02:46'16" | 27 | 07'06" | 02:53'22" | 28 | 06'39" | 03:00'01" | 29 | 06'12" | 03:06'13" | 30 | 06'17" | 03:12'30" | 31 | 06'13" | 03:18'43" | 32 | 05'34" | 03:24'17" | 33 | 06'10" | 03:30'27" | 34 | 06'06" | 03:36'33" | 35 | 07'53" | 03:44'26" | 36 | 06'15" | 03:50'41" | 37 | 06'45" | 03:57'26" | 38 | 06'34" | 04:04'00" | 39 | 05'47" | 04:09'47" | 40 | 06'19" | 04:16'06" | 41 | 06'44" | 04:22'50" | 42 | 06'20" | 04:29'10" | 43 | 06'17" | 04:35'27" | 43.3 | 06'33" | 04:37'40" |
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