12.5 km | 01:24:44 | 06:45/km日期: 2021-10-14 20:05 - 平均心率: 115 - 卡路里: 556 Cal - 平均步頻: 158
Pace: 07'51" / 07'39" / 07'48" / 06'41" / 06'01" / 06'05" / 06'33" / 06'29" / 06'07" / 06'25" / 06'39" / 07'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'51") | 1000 / 1000 |
| 2 | | 07'38" (+01'38") | 1000 / 2000 |
| 3 | | 07'47" (+01'47") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+00'38") | 1000 / 11000 |
| 12 | | 07'08" (+01'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'39" | 00:15'30" |
| 3 | 07'48" | 00:23'18" |
| 4 | 06'41" | 00:29'59" |
| 5 | 06'01" | 00:36'00" |
| 6 | 06'05" | 00:42'05" |
| 7 | 06'33" | 00:48'38" |
| 8 | 06'29" | 00:55'07" |
| 9 | 06'07" | 01:01'14" |
| 10 | 06'25" | 01:07'39" |
| 11 | 06'39" | 01:14'18" |
| 12 | 07'08" | 01:21'26" |
| 12.5 | 06'17" | 01:24'45" |
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