|  44.5 km | 06:28:47 | 08:44/km | 第73馬| 官方成績 | | 日期 | 2021-10-16 | | 成績 | 06:28:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" | 01:16'00" | | 00:40'17" (+04'34") | | 00:45'46" (+10'03") | 01:25'41" (+09'41") | | 00:39'55" (+04'12") | | 00:45'55" (+10'12") | 01:35'15" (+19'15") | | 00:49'20" (+13'37") | | 00:44'56" (+09'13") | 01:29'15" (+13'15") | | 00:44'19" (+08'36") | |
日期: 2021-10-16 06:11 - 總爬升: 945 m - 平均心率: 150 - 卡路里: 2258 Cal - 總步數: 66324 - 平均步頻: 182 - 平均步幅: 63 cm - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+00'24") | 1005 / 1005 | 174 / 80 | | 2 | | 06'44" | 1009 / 2015 | 168 / 88 | | 3 | | 07'29" (+00'45") | 1008 / 3023 | 165 / 80 | | 4 | | 07'11" (+00'27") | 1000 / 4024 | 172 / 80 | | 5 | | 07'00" (+00'16") | 1008 / 5033 | 168 / 84 |
| 6 | | 08'46" (+02'02") | 1001 / 6034 | 167 / 68 | | 7 | | 07'05" (+00'21") | 1002 / 7037 | 172 / 81 | | 8 | | 08'27" (+01'43") | 1000 / 8038 | 182 / 64 | | 9 | | 06'51" (+00'07") | 1007 / 9046 | 173 / 83 | | 10 | | 09'02" (+02'18") | 1001 / 10047 | 185 / 59 | | 11 | | 12'53" (+06'09") | 1005 / 11053 | 215 / 36 | | 12 | | 09'11" (+02'27") | 1005 / 12058 | 168 / 64 | | 13 | | 07'15" (+00'31") | 1005 / 13064 | 166 / 82 | | 14 | | 07'02" (+00'18") | 1004 / 14069 | 173 / 81 | | 15 | | 09'04" (+02'20") | 1002 / 15072 | 174 / 62 | | 16 | | 07'47" (+01'03") | 1005 / 16077 | 174 / 73 | | 17 | | 07'42" (+00'58") | 1000 / 17077 | 181 / 71 | | 18 | | 09'33" (+02'49") | 1009 / 18087 | 181 / 57 | | 19 | | 07'26" (+00'42") | 1007 / 19094 | 184 / 73 | | 20 | | 07'18" (+00'34") | 1006 / 20101 | 179 / 76 | | 21 | | 09'23" (+02'39") | 1000 / 21102 | 171 / 61 | | 22 | | 08'09" (+01'25") | 1009 / 22111 | 185 / 66 | | 23 | | 10'10" (+03'26") | 1000 / 23111 | 184 / 53 | | 24 | | 09'34" (+02'50") | 1006 / 24118 | 201 / 51 | | 25 | | 08'20" (+01'36") | 1008 / 25127 | 191 / 62 | | 26 | | 10'37" (+03'53") | 1008 / 26136 | 188 / 50 | | 27 | | 09'00" (+02'16") | 1008 / 27144 | 192 / 57 | | 28 | | 10'09" (+03'25") | 1003 / 28147 | 205 / 47 | | 29 | | 08'47" (+02'03") | 1006 / 29154 | 196 / 58 | | 30 | | 10'22" (+03'38") | 1004 / 30159 | 190 / 50 | | 31 | | 08'49" (+02'05") | 1009 / 31168 | 189 / 59 | | 32 | | 11'36" (+04'52") | 1004 / 32172 | 175 / 49 | | 33 | | 07'11" (+00'27") | 1004 / 33176 | 174 / 79 | | 34 | | 08'32" (+01'48") | 1005 / 34182 | 194 / 60 | | 35 | | 08'35" (+01'51") | 1005 / 35188 | 185 / 62 | | 36 | | 07'34" (+00'50") | 1010 / 36198 | 183 / 72 | | 37 | | 08'15" (+01'31") | 1002 / 37200 | 193 / 62 | | 38 | | 10'31" (+03'47") | 1010 / 38211 | 177 / 53 | | 39 | | 08'04" (+01'20") | 1001 / 39212 | 178 / 69 | | 40 | | 09'44" (+03'00") | 1000 / 40213 | 172 / 59 | | 41 | | 10'20" (+03'36") | 1001 / 41214 | 181 / 53 | | 42 | | 08'07" (+01'23") | 828 / 42043 | 178 / 68 |
賽後評分: 開學馬低碳之旅👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 390.09 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'45" | 00:13'55" | | 3 | 07'34" | 00:21'29" | | 4 | 07'16" | 00:28'45" | | 5 | 06'58" | 00:35'43" | | 6 | 08'53" | 00:44'36" | | 7 | 07'07" | 00:51'43" | | 8 | 08'28" | 01:00'11" | | 9 | 06'50" | 01:07'01" | | 10 | 08'59" | 01:16'00" | | 11 | 13'01" | 01:29'01" | | 12 | 09'16" | 01:38'17" | | 13 | 07'16" | 01:45'33" | | 14 | 07'07" | 01:52'40" | | 15 | 09'06" | 02:01'46" | | 16 | 07'46" | 02:09'32" | | 17 | 07'45" | 02:17'17" | | 18 | 09'38" | 02:26'55" | | 19 | 07'29" | 02:34'24" | | 20 | 07'17" | 02:41'41" | | 21 | 09'25" | 02:51'06" | | 22 | 08'15" | 02:59'21" | | 23 | 10'10" | 03:09'31" | | 24 | 09'40" | 03:19'11" | | 25 | 08'25" | 03:27'36" | | 26 | 10'35" | 03:38'11" | | 27 | 09'03" | 03:47'14" | | 28 | 10'22" | 03:57'36" | | 29 | 08'43" | 04:06'19" | | 30 | 10'37" | 04:16'56" | | 31 | 08'46" | 04:25'42" | | 32 | 11'39" | 04:37'21" | | 33 | 07'20" | 04:44'41" | | 34 | 08'23" | 04:53'04" | | 35 | 08'48" | 05:01'52" | | 36 | 07'26" | 05:09'18" | | 37 | 08'25" | 05:17'43" | | 38 | 10'38" | 05:28'21" | | 39 | 08'05" | 05:36'26" | | 40 | 09'45" | 05:46'11" | | 41 | 10'21" | 05:56'32" | | 41.8 | 08'27" | 06:03'32" |
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