21.1 km | 02:06:40 | 06:00/km日期: 2021-10-17 13:37 - 平均心率: 141 - 卡路里: 1404 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'13" / 05'54" / 05'49" / 06'16" / 06'05" / 06'02" / 06'23" / 05'57" / 06'12" / 06'14" / 06'03" / 06'04" / 05'56" / 05'54" / 06'09" / 06'02" / 06'00" / 05'56" / 05'55" / 05'48" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'54") | 1000 / 9000 |
| 10 | | 06'13" (+00'55") | 1000 / 10000 |
| 11 | | 06'03" (+00'45") | 1000 / 11000 |
| 12 | | 06'04" (+00'46") | 1000 / 12000 |
| 13 | | 05'55" (+00'37") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 06'09" (+00'51") | 1000 / 15000 |
| 16 | | 06'01" (+00'43") | 1000 / 16000 |
| 17 | | 06'00" (+00'42") | 1000 / 17000 |
| 18 | | 05'56" (+00'38") | 1000 / 18000 |
| 19 | | 05'55" (+00'37") | 1000 / 19000 |
| 20 | | 05'47" (+00'29") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 04'54" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 534.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 06'16" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 06'23" | 00:42'42" |
| 8 | 05'57" | 00:48'39" |
| 9 | 06'12" | 00:54'51" |
| 10 | 06'14" | 01:01'05" |
| 11 | 06'03" | 01:07'08" |
| 12 | 06'04" | 01:13'12" |
| 13 | 05'56" | 01:19'08" |
| 14 | 05'54" | 01:25'02" |
| 15 | 06'09" | 01:31'11" |
| 16 | 06'02" | 01:37'13" |
| 17 | 06'00" | 01:43'13" |
| 18 | 05'56" | 01:49'09" |
| 19 | 05'55" | 01:55'04" |
| 20 | 05'48" | 02:00'52" |
| 21 | 05'19" | 02:06'11" |
| 21.1 | 04'48" | 02:06'40" |
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