| 5月累積里程 : 475.58 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'44" | 00:12'06" | 3 | 05'40" | 00:17'46" | 4 | 05'51" | 00:23'37" | 5 | 05'44" | 00:29'21" | 6 | 05'48" | 00:35'09" | 7 | 05'36" | 00:40'45" | 8 | 05'43" | 00:46'28" | 9 | 05'39" | 00:52'07" | 10 | 05'39" | 00:57'46" | 11 | 05'50" | 01:03'36" | 12 | 05'28" | 01:09'04" | 13 | 05'57" | 01:15'01" | 14 | 05'35" | 01:20'36" | 15 | 05'29" | 01:26'05" | 16 | 05'40" | 01:31'45" | 17 | 05'34" | 01:37'19" | 18 | 06'39" | 01:43'58" | 19 | 05'24" | 01:49'22" | 20 | 05'26" | 01:54'48" | 21 | 05'21" | 02:00'09" | 22 | 05'27" | 02:05'36" | 23 | 05'23" | 02:10'59" | 24 | 05'35" | 02:16'34" | 25 | 06'00" | 02:22'34" | 26 | 05'22" | 02:27'56" | 27 | 05'32" | 02:33'28" | 28 | 05'34" | 02:39'02" | 29 | 05'21" | 02:44'23" | 30 | 05'55" | 02:50'18" | 31 | 05'29" | 02:55'47" | 32 | 05'31" | 03:01'18" | 33 | 05'23" | 03:06'41" | 34 | 05'30" | 03:12'11" | 35 | 06'03" | 03:18'14" | 36 | 05'12" | 03:23'26" | 37 | 06'08" | 03:29'34" | 38 | 05'35" | 03:35'09" | 39 | 05'50" | 03:40'59" | 40 | 06'22" | 03:47'21" | 41 | 05'17" | 03:52'38" | 41.3 | 06'03" | 03:54'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|