| 全馬 | 04:09:27 | 05:54/km | 第32馬官方成績 | 日期 | 2015-05-03 | 成績 | 04:09:27 | 總名次 | 348 / 2907 | 分組名次 | 84 / 575 | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+01'19") | 00:59'47" (+00'27") | | 00:29'14" | | 00:29'34" (+00'20") | 00:59'20" | | 00:29'46" (+00'32") | | 00:30'29" (+01'15") | 01:00'14" (+00'54") | | 00:29'45" (+00'31") | | 00:30'32" (+01'18") | 01:01'35" (+02'15") | | 00:31'03" (+01'49") | |
日期: 2015-05-03 05:29 - 總爬升: 218 m - 地點: 臺灣馬松拉 - 天氣: 炎熱 - 平均心率: 92 - 卡路里: 3526 Cal - 溫度: 24°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'03" (+02'57") | 398 / 398 | 2 | | 06'09" (+01'03") | 394 / 793 | 3 | | 05'48" (+00'42") | 407 / 1200 | 4 | | 05'53" (+00'47") | 407 / 1608 | 5 | | 05'51" (+00'45") | 398 / 2007 |
6 | | 05'56" (+00'50") | 404 / 2411 | 7 | | 05'53" (+00'47") | 399 / 2810 | 8 | | 05'47" (+00'41") | 394 / 3204 | 9 | | 05'45" (+00'39") | 408 / 3613 | 10 | | 06'31" (+01'25") | 403 / 4016 | 11 | | 05'57" (+00'51") | 403 / 4419 | 12 | | 05'45" (+00'39") | 399 / 4818 | 13 | | 05'48" (+00'42") | 404 / 5223 | 14 | | 05'47" (+00'41") | 403 / 5626 | 15 | | 05'55" (+00'49") | 407 / 6034 | 16 | | 05'43" (+00'37") | 395 / 6430 | 17 | | 05'54" (+00'48") | 405 / 6836 | 18 | | 05'53" (+00'47") | 396 / 7232 | 19 | | 06'16" (+01'10") | 403 / 7636 | 20 | | 05'30" (+00'24") | 408 / 8045 | 21 | | 06'54" (+01'48") | 398 / 8443 | 22 | | 05'40" (+00'34") | 408 / 8851 | 23 | | 05'40" (+00'34") | 399 / 9250 | 24 | | 05'13" (+00'07") | 401 / 9651 | 25 | | 05'43" (+00'37") | 407 / 10059 | 26 | | 06'58" (+01'52") | 401 / 10460 | 27 | | 05'38" (+00'32") | 404 / 10865 | 28 | | 05'48" (+00'42") | 399 / 11264 | 29 | | 05'23" (+00'17") | 407 / 11671 | 30 | | 06'08" (+01'02") | 401 / 12073 | 31 | | 05'40" (+00'34") | 396 / 12470 | 32 | | 06'27" (+01'21") | 402 / 12872 | 33 | | 05'46" (+00'40") | 410 / 13282 | 34 | | 05'39" (+00'33") | 389 / 13672 | 35 | | 05'43" (+00'37") | 410 / 14082 | 36 | | 05'41" (+00'35") | 401 / 14484 | 37 | | 06'26" (+01'20") | 400 / 14884 | 38 | | 06'11" (+01'05") | 401 / 15286 | 39 | | 05'16" (+00'10") | 404 / 15690 | 40 | | 05'44" (+00'38") | 400 / 16091 | 41 | | 05'34" (+00'28") | 400 / 16492 | 42 | | 05'58" (+00'52") | 385 / 16877 | 43 | | 05'23" (+00'17") | 306 / 17183 | 44 | | 06'56" (+01'50") | 400 / 17583 | 45 | | 05'42" (+00'36") | 405 / 17989 | 46 | | 05'26" (+00'20") | 404 / 18393 | 47 | | 05'56" (+00'50") | 392 / 18786 | 48 | | 05'45" (+00'39") | 402 / 19189 | 49 | | 05'43" (+00'37") | 399 / 19588 | 50 | | 07'13" (+02'07") | 406 / 19994 | 51 | | 05'40" (+00'34") | 408 / 20402 | 52 | | 05'38" (+00'32") | 398 / 20801 | 53 | | 05'37" (+00'31") | 405 / 21207 | 54 | | 05'38" (+00'32") | 401 / 21608 | 55 | | 07'07" (+02'01") | 402 / 22011 | 56 | | 05'58" (+00'52") | 404 / 22415 | 57 | | 06'00" (+00'54") | 396 / 22811 | 58 | | 05'37" (+00'31") | 399 / 23211 | 59 | | 05'47" (+00'41") | 408 / 23619 | 60 | | 05'39" (+00'33") | 405 / 24025 | 61 | | 08'27" (+03'21") | 397 / 24423 | 62 | | 05'57" (+00'51") | 400 / 24823 | 63 | | 05'51" (+00'45") | 407 / 25230 | 64 | | 05'32" (+00'26") | 397 / 25628 | 65 | | 05'34" (+00'28") | 410 / 26038 | 66 | | 05'13" (+00'07") | 399 / 26437 | 67 | | 05'34" (+00'28") | 401 / 26838 | 68 | | 05'55" (+00'49") | 404 / 27243 | 69 | | 05'12" (+00'06") | 410 / 27653 | 70 | | 10'25" (+05'19") | 399 / 28053 | 71 | | 05'27" (+00'21") | 403 / 28456 | 72 | | 05'21" (+00'15") | 398 / 28855 | 73 | | 05'15" (+00'09") | 406 / 29261 | 74 | | 06'49" (+01'43") | 396 / 29657 | 75 | | 05'06" | 404 / 30062 | 76 | | 05'26" (+00'20") | 401 / 30464 | 77 | | 05'12" (+00'06") | 406 / 30870 | 78 | | 05'13" (+00'07") | 401 / 31272 | 79 | | 05'23" (+00'17") | 392 / 31664 | 80 | | 09'30" (+04'24") | 401 / 32065 | 81 | | 05'37" (+00'31") | 403 / 32469 | 82 | | 05'25" (+00'19") | 408 / 32877 | 83 | | 05'53" (+00'47") | 398 / 33276 | 84 | | 06'06" (+01'00") | 398 / 33674 | 85 | | 05'32" (+00'26") | 409 / 34083 | 86 | | 08'27" (+03'21") | 397 / 34481 | 87 | | 05'42" (+00'36") | 400 / 34881 | 88 | | 05'52" (+00'46") | 400 / 35282 | 89 | | 05'40" (+00'34") | 408 / 35690 | 90 | | 05'50" (+00'44") | 402 / 36093 | 91 | | 05'46" (+00'40") | 398 / 36491 | 92 | | 07'02" (+01'56") | 402 / 36894 | 93 | | 05'53" (+00'47") | 399 / 37293 | 94 | | 05'45" (+00'39") | 402 / 37695 | 95 | | 05'48" (+00'42") | 404 / 38100 | 96 | | 05'45" (+00'39") | 399 / 38499 | 97 | | 05'56" (+00'50") | 400 / 38900 | 98 | | 06'04" (+00'58") | 400 / 39300 | 99 | | 09'01" (+03'55") | 404 / 39704 | 100 | | 06'07" (+01'01") | 402 / 40107 | 101 | | 06'03" (+00'57") | 404 / 40512 | 102 | | 05'49" (+00'43") | 397 / 40910 | 103 | | 05'43" (+00'37") | 404 / 41314 | 104 | | 05'42" (+00'36") | 251 / 41565 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
5月累積里程 : 405.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 05'50" | 00:12'43" | 3 | 05'54" | 00:18'37" | 4 | 06'05" | 00:24'42" | 5 | 05'51" | 00:30'33" | 6 | 05'49" | 00:36'22" | 7 | 05'52" | 00:42'14" | 8 | 05'54" | 00:48'08" | 9 | 06'08" | 00:54'16" | 10 | 05'31" | 00:59'47" | 11 | 06'12" | 01:05'59" | 12 | 05'49" | 01:11'48" | 13 | 06'01" | 01:17'49" | 14 | 05'41" | 01:23'30" | 15 | 05'51" | 01:29'21" | 16 | 05'53" | 01:35'14" | 17 | 05'42" | 01:40'56" | 18 | 06'11" | 01:47'07" | 19 | 05'42" | 01:52'49" | 20 | 06'18" | 01:59'07" | 21 | 05'41" | 02:04'48" | 22 | 06'14" | 02:11'02" | 23 | 05'53" | 02:16'55" | 24 | 05'44" | 02:22'39" | 25 | 06'57" | 02:29'36" | 26 | 05'38" | 02:35'14" | 27 | 05'28" | 02:40'42" | 28 | 07'25" | 02:48'07" | 29 | 05'22" | 02:53'29" | 30 | 05'52" | 02:59'21" | 31 | 05'18" | 03:04'39" | 32 | 06'58" | 03:11'37" | 33 | 05'34" | 03:17'11" | 34 | 05'54" | 03:23'05" | 35 | 06'48" | 03:29'53" | 36 | 05'48" | 03:35'41" | 37 | 06'15" | 03:41'56" | 38 | 05'48" | 03:47'44" | 39 | 05'54" | 03:53'38" | 40 | 07'18" | 04:00'56" | 41 | 05'58" | 04:06'54" | 41.4 | 07'12" | 04:10'05" |
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