1.9 km + 90.0 km + 21.1 km | 07:35:39官方成績 |
日期 | 2015-05-02 |
成績 | 07:35:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2015-05-02 09:42 - 總爬升: 411 m - 地點: 台東 - 卡路里: 7675 Cal - 溫度: 29°C - 濕度: 70%
初三鐵完成~~
Swim: 1:05:48
T1:0:09:00
Bike:3:23:41
T2:0:10:43
Run:2:46:26(太熱了~~混很大....XD)
賽前宣言: 初鐵從515改成113(我一定是瘋了....)
5月累積里程 :
170.23 km ASICS 虎走 累積 :
763.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 01'44" | 00:04'04" |
3 | 01'36" | 00:05'40" |
4 | 01'52" | 00:07'32" |
5 | 02'24" | 00:09'56" |
6 | 01'44" | 00:11'40" |
7 | 01'36" | 00:13'16" |
8 | 02'00" | 00:15'16" |
9 | 01'32" | 00:16'48" |
10 | 01'36" | 00:18'24" |
11 | 01'48" | 00:20'12" |
12 | 01'44" | 00:21'56" |
13 | 01'52" | 00:23'48" |
14 | 01'52" | 00:25'40" |
15 | 02'16" | 00:27'56" |
16 | 02'44" | 00:30'40" |
17 | 02'12" | 00:32'52" |
18 | 01'56" | 00:34'48" |
19 | 01'36" | 00:36'24" |
20 | 02'04" | 00:38'28" |
21 | 01'56" | 00:40'24" |
22 | 01'52" | 00:42'16" |
23 | 01'44" | 00:44'00" |
24 | 02'16" | 00:46'16" |
25 | 02'04" | 00:48'20" |
26 | 02'00" | 00:50'20" |
27 | 03'12" | 00:53'32" |
28 | 02'56" | 00:56'28" |
29 | 01'48" | 00:58'16" |
30 | 01'24" | 00:59'40" |
31 | 01'40" | 01:01'20" |
32 | 02'24" | 01:03'44" |
33 | 02'08" | 01:05'52" |
34 | 01'44" | 01:07'36" |
35 | 01'56" | 01:09'32" |
36 | 02'04" | 01:11'36" |
37 | 02'00" | 01:13'36" |
38 | 02'00" | 01:15'36" |
39 | 01'48" | 01:17'24" |
40 | 01'44" | 01:19'08" |
41 | 02'00" | 01:21'08" |
42 | 01'48" | 01:22'56" |
43 | 01'44" | 01:24'40" |
44 | 02'20" | 01:27'00" |
45 | 08'48" | 01:35'48" |
46 | 02'32" | 01:38'20" |
47 | 01'44" | 01:40'04" |
48 | 01'48" | 01:41'52" |
49 | 02'04" | 01:43'56" |
50 | 02'28" | 01:46'24" |
51 | 02'32" | 01:48'56" |
52 | 02'36" | 01:51'32" |
53 | 02'20" | 01:53'52" |
54 | 02'08" | 01:56'00" |
55 | 02'16" | 01:58'16" |
56 | 02'44" | 02:01'00" |
57 | 02'20" | 02:03'20" |
58 | 02'20" | 02:05'40" |
59 | 03'00" | 02:08'40" |
60 | 03'28" | 02:12'08" |
61 | 03'00" | 02:15'08" |
62 | 01'40" | 02:16'48" |
63 | 01'36" | 02:18'24" |
64 | 02'20" | 02:20'44" |
65 | 02'28" | 02:23'12" |
66 | 02'00" | 02:25'12" |
67 | 04'36" | 02:29'48" |
68 | 02'44" | 02:32'32" |
69 | 02'28" | 02:35'00" |
70 | 02'24" | 02:37'24" |
71 | 02'56" | 02:40'20" |
72 | 02'24" | 02:42'44" |
73 | 01'56" | 02:44'40" |
74 | 01'32" | 02:46'12" |
75 | 01'40" | 02:47'52" |
76 | 02'08" | 02:50'00" |
77 | 02'00" | 02:52'00" |
78 | 02'20" | 02:54'20" |
79 | 02'12" | 02:56'32" |
80 | 02'16" | 02:58'48" |
81 | 02'44" | 03:01'32" |
82 | 02'08" | 03:03'40" |
83 | 02'44" | 03:06'24" |
84 | 02'44" | 03:09'08" |
85 | 02'04" | 03:11'12" |
86 | 02'12" | 03:13'24" |
87 | 02'52" | 03:16'16" |
88 | 02'48" | 03:19'04" |
89 | 02'24" | 03:21'28" |
90 | 07'58" | 03:29'26" |
91 | 08'12" | 03:37'38" |
92 | 06'24" | 03:44'02" |
93 | 07'20" | 03:51'22" |
94 | 09'16" | 04:00'38" |
95 | 08'00" | 04:08'38" |
96 | 10'16" | 04:18'54" |
97 | 08'08" | 04:27'02" |
98 | 09'52" | 04:36'54" |
99 | 08'20" | 04:45'14" |
100 | 07'36" | 04:52'50" |
101 | 09'20" | 05:02'10" |
102 | 10'20" | 05:12'30" |
103 | 08'52" | 05:21'22" |
104 | 06'20" | 05:27'42" |
105 | 07'00" | 05:34'42" |
106 | 10'56" | 05:45'38" |
107 | 07'52" | 05:53'30" |
108 | 07'32" | 06:01'02" |
109 | 06'28" | 06:07'30" |
110 | 06'36" | 06:14'06" |
111 | 06'08" | 06:20'14" |
111.0 | -85'-42" | 06:20'50" |