| 全馬 | 04:05:59 | 05:49/km | 第4馬官方成績 | 日期 | 2015-05-03 | 成績 | 04:05:59 | 總名次 | 319 / 2907 | 分組名次 | 135 / 946 | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+00'43") | 00:53'25" | | 00:26'21" | | 00:29'04" (+02'43") | 00:58'38" (+05'13") | | 00:29'34" (+03'13") | | 00:28'26" (+02'05") | 00:57'12" (+03'47") | | 00:28'46" (+02'25") | | 00:32'44" (+06'23") | 01:07'31" (+14'06") | | 00:34'47" (+08'26") | |
日期: 2015-05-03 05:31 - 總爬升: 214 m - 平均心率: 20 - 卡路里: 3223 Cal - 溫度: 24°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+01'13") | 493 / 493 | 2 | | 05'31" (+00'26") | 506 / 1000 | 3 | | 05'31" (+00'26") | 506 / 1506 | 4 | | 05'21" (+00'16") | 503 / 2009 | 5 | | 05'19" (+00'14") | 497 / 2507 |
6 | | 05'15" (+00'10") | 504 / 3011 | 7 | | 05'09" (+00'04") | 498 / 3509 | 8 | | 05'12" (+00'07") | 505 / 4014 | 9 | | 05'11" (+00'06") | 507 / 4522 | 10 | | 05'15" (+00'10") | 506 / 5028 | 11 | | 05'12" (+00'07") | 492 / 5521 | 12 | | 05'18" (+00'13") | 499 / 6021 | 13 | | 05'05" | 514 / 6535 | 14 | | 05'09" (+00'04") | 497 / 7032 | 15 | | 05'13" (+00'08") | 509 / 7542 | 16 | | 05'11" (+00'06") | 497 / 8039 | 17 | | 05'33" (+00'28") | 506 / 8546 | 18 | | 05'17" (+00'12") | 500 / 9047 | 19 | | 05'21" (+00'16") | 501 / 9548 | 20 | | 05'18" (+00'13") | 505 / 10054 | 21 | | 05'51" (+00'46") | 503 / 10557 | 22 | | 05'22" (+00'17") | 505 / 11062 | 23 | | 05'29" (+00'24") | 506 / 11569 | 24 | | 07'05" (+02'00") | 504 / 12074 | 25 | | 05'24" (+00'19") | 495 / 12570 | 26 | | 07'26" (+02'21") | 505 / 13075 | 27 | | 05'20" (+00'15") | 504 / 13580 | 28 | | 05'19" (+00'14") | 494 / 14075 | 29 | | 05'23" (+00'18") | 500 / 14575 | 30 | | 05'22" (+00'17") | 505 / 15081 | 31 | | 06'31" (+01'26") | 508 / 15590 | 32 | | 05'21" (+00'16") | 500 / 16090 | 33 | | 05'17" (+00'12") | 500 / 16591 | 34 | | 05'33" (+00'28") | 503 / 17094 | 35 | | 05'32" (+00'27") | 501 / 17596 | 36 | | 05'09" (+00'04") | 503 / 18100 | 37 | | 05'09" (+00'04") | 500 / 18601 | 38 | | 05'24" (+00'19") | 501 / 19103 | 39 | | 05'29" (+00'24") | 503 / 19606 | 40 | | 09'22" (+04'17") | 506 / 20113 | 41 | | 05'08" (+00'03") | 502 / 20615 | 42 | | 05'17" (+00'12") | 504 / 21120 | 43 | | 05'15" (+00'10") | 503 / 21624 | 44 | | 05'35" (+00'30") | 495 / 22119 | 45 | | 05'27" (+00'22") | 506 / 22626 | 46 | | 05'17" (+00'12") | 504 / 23130 | 47 | | 05'33" (+00'28") | 500 / 23630 | 48 | | 05'15" (+00'10") | 504 / 24135 | 49 | | 08'26" (+03'21") | 503 / 24638 | 50 | | 05'47" (+00'42") | 497 / 25136 | 51 | | 05'30" (+00'25") | 508 / 25645 | 52 | | 05'26" (+00'21") | 511 / 26156 | 53 | | 05'13" (+00'08") | 498 / 26654 | 54 | | 05'35" (+00'30") | 501 / 27155 | 55 | | 05'10" (+00'05") | 514 / 27670 | 56 | | 05'25" (+00'20") | 497 / 28167 | 57 | | 08'01" (+02'56") | 502 / 28670 | 58 | | 05'20" (+00'15") | 496 / 29166 | 59 | | 06'04" (+00'59") | 502 / 29668 | 60 | | 05'43" (+00'38") | 501 / 30170 | 61 | | 05'43" (+00'38") | 506 / 30676 | 62 | | 05'35" (+00'30") | 506 / 31182 | 63 | | 05'35" (+00'30") | 500 / 31682 | 64 | | 06'46" (+01'41") | 497 / 32180 | 65 | | 05'33" (+00'28") | 500 / 32680 | 66 | | 07'31" (+02'26") | 498 / 33178 | 67 | | 05'49" (+00'44") | 511 / 33690 | 68 | | 05'34" (+00'29") | 490 / 34181 | 69 | | 11'25" (+06'20") | 507 / 34688 | 70 | | 05'45" (+00'40") | 500 / 35188 | 71 | | 05'45" (+00'40") | 507 / 35696 | 72 | | 05'41" (+00'36") | 510 / 36206 | 73 | | 07'40" (+02'35") | 494 / 36701 | 74 | | 07'34" (+02'29") | 501 / 37202 | 75 | | 07'00" (+01'55") | 502 / 37704 | 76 | | 07'02" (+01'57") | 506 / 38210 | 77 | | 06'51" (+01'46") | 498 / 38709 | 78 | | 06'24" (+01'19") | 502 / 39211 | 79 | | 09'45" (+04'40") | 505 / 39717 | 80 | | 05'49" (+00'44") | 504 / 40221 | 81 | | 07'02" (+01'57") | 506 / 40728 | 82 | | 05'26" (+00'21") | 499 / 41227 | 83 | | 04'57" | 332 / 41559 |
賽前宣言: 目標破4 5月累積里程 : 202.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'28" | 00:11'23" | 3 | 05'18" | 00:16'41" | 4 | 05'10" | 00:21'51" | 5 | 05'13" | 00:27'04" | 6 | 05'16" | 00:32'20" | 7 | 05'08" | 00:37'28" | 8 | 05'14" | 00:42'42" | 9 | 05'24" | 00:48'06" | 10 | 05'19" | 00:53'25" | 11 | 05'38" | 00:59'03" | 12 | 06'20" | 01:05'23" | 13 | 06'23" | 01:11'46" | 14 | 05'22" | 01:17'08" | 15 | 05'21" | 01:22'29" | 16 | 06'00" | 01:28'29" | 17 | 05'24" | 01:33'53" | 18 | 05'23" | 01:39'16" | 19 | 05'15" | 01:44'31" | 20 | 07'32" | 01:52'03" | 21 | 05'10" | 01:57'13" | 22 | 05'24" | 02:02'37" | 23 | 05'24" | 02:08'01" | 24 | 05'25" | 02:13'26" | 25 | 07'03" | 02:20'29" | 26 | 05'32" | 02:26'01" | 27 | 05'22" | 02:31'23" | 28 | 05'23" | 02:36'46" | 29 | 06'38" | 02:43'24" | 30 | 05'51" | 02:49'15" | 31 | 05'40" | 02:54'55" | 32 | 06'11" | 03:01'06" | 33 | 05'35" | 03:06'41" | 34 | 06'43" | 03:13'24" | 35 | 08'35" | 03:21'59" | 36 | 05'46" | 03:27'45" | 37 | 07'24" | 03:35'09" | 38 | 07'04" | 03:42'13" | 39 | 06'32" | 03:48'45" | 40 | 08'01" | 03:56'46" | 41 | 06'20" | 04:03'06" | 41.3 | 08'50" | 04:05'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|