27.1 km | 02:46:17 | 06:08/km日期: 2021-10-23 05:59 - 平均心率: 156 - 卡路里: 1691 Cal - 平均步頻: 172
Pace: 05'42" / 05'19" / 05'14" / 05'15" / 05'04" / 05'02" / 05'07" / 05'20" / 05'36" / 07'07" / 05'47" / 05'21" / 05'38" / 09'12" / 06'04" / 05'49" / 05'58" / 11'47" / 05'50" / 09'24" / 06'12" / 05'43" / 05'36" / 05'32" / 06'01" / 06'24" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 07'07" (+02'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'36") | 1000 / 13000 |
| 14 | | 09'12" (+04'11") | 1000 / 14000 |
| 15 | | 06'03" (+01'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'47") | 1000 / 16000 |
| 17 | | 05'58" (+00'57") | 1000 / 17000 |
| 18 | | 11'46" (+06'45") | 1000 / 18000 |
| 19 | | 05'50" (+00'49") | 1000 / 19000 |
| 20 | | 09'23" (+04'22") | 1000 / 20000 |
| 21 | | 06'11" (+01'10") | 1000 / 21000 |
| 22 | | 05'43" (+00'42") | 1000 / 22000 |
| 23 | | 05'36" (+00'35") | 1000 / 23000 |
| 24 | | 05'31" (+00'30") | 1000 / 24000 |
| 25 | | 06'01" (+01'00") | 1000 / 25000 |
| 26 | | 06'24" (+01'23") | 1000 / 26000 |
| 27 | | 05'01" | 1000 / 27000 |
| 28 | | 04'53" | 54 / 27054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
145.15 km 
Nike fly3 累積 :
998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'04" | 00:26'34" |
| 6 | 05'02" | 00:31'36" |
| 7 | 05'07" | 00:36'43" |
| 8 | 05'20" | 00:42'03" |
| 9 | 05'36" | 00:47'39" |
| 10 | 07'07" | 00:54'46" |
| 11 | 05'47" | 01:00'33" |
| 12 | 05'21" | 01:05'54" |
| 13 | 05'38" | 01:11'32" |
| 14 | 09'12" | 01:20'44" |
| 15 | 06'04" | 01:26'48" |
| 16 | 05'49" | 01:32'37" |
| 17 | 05'58" | 01:38'35" |
| 18 | 11'47" | 01:50'22" |
| 19 | 05'50" | 01:56'12" |
| 20 | 09'24" | 02:05'36" |
| 21 | 06'12" | 02:11'48" |
| 22 | 05'43" | 02:17'31" |
| 23 | 05'36" | 02:23'07" |
| 24 | 05'32" | 02:28'39" |
| 25 | 06'01" | 02:34'40" |
| 26 | 06'24" | 02:41'04" |
| 27 | 05'01" | 02:46'05" |
| 27.1 | 04'54" | 02:46'21" |
展開計圈分析
留言 
