36.0 km | 09:09:46 | 15:15/km日期: 2021-10-23 06:00 - 總爬升: 1902 m - 平均心率: 145 - 卡路里: 1844 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 69%
Pace: 06'04" / 05'10" / 04'55" / 04'55" / 04'50" / 05'04" / 05'51" / 16'28" / 24'07" / 23'58" / 24'20" / 26'03" / 19'03" / 16'39" / 11'29" / 26'02" / 17'51" / 29'08" / 27'17" / 17'10" / 11'20" / 15'14" / 19'19" / 20'44" / 10'41" / 20'31" / 12'40" / 09'29" / 10'20" / 07'32" / 18'43" / 15'04" / 07'28" / 09'33" / 06'58" / 15'50" / 10'28" / 06'20" / 122'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 133.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'10" | 00:11'14" |
| 3 | 04'55" | 00:16'09" |
| 4 | 04'55" | 00:21'04" |
| 5 | 04'50" | 00:25'54" |
| 6 | 05'04" | 00:30'58" |
| 7 | 05'51" | 00:36'49" |
| 8 | 16'28" | 00:53'17" |
| 9 | 24'07" | 01:17'24" |
| 10 | 23'58" | 01:41'22" |
| 11 | 24'20" | 02:05'42" |
| 12 | 26'03" | 02:31'45" |
| 13 | 19'03" | 02:50'48" |
| 14 | 16'39" | 03:07'27" |
| 15 | 11'29" | 03:18'56" |
| 16 | 26'02" | 03:44'58" |
| 17 | 17'51" | 04:02'49" |
| 18 | 29'08" | 04:31'57" |
| 19 | 27'17" | 04:59'14" |
| 20 | 17'10" | 05:16'24" |
| 21 | 11'20" | 05:27'44" |
| 22 | 15'14" | 05:42'58" |
| 23 | 19'19" | 06:02'17" |
| 24 | 20'44" | 06:23'01" |
| 25 | 10'41" | 06:33'42" |
| 26 | 20'31" | 06:54'13" |
| 27 | 12'40" | 07:06'53" |
| 28 | 09'29" | 07:16'22" |
| 29 | 10'20" | 07:26'42" |
| 30 | 07'32" | 07:34'14" |
| 31 | 18'43" | 07:52'57" |
| 32 | 15'04" | 08:08'01" |
| 33 | 07'28" | 08:15'29" |
| 34 | 09'33" | 08:25'02" |
| 35 | 06'58" | 08:32'00" |
| 36 | 15'50" | 08:47'50" |
| 37 | 10'28" | 08:58'18" |
| 38 | 06'20" | 09:04'38" |
| 36.0 | -2'-37" | 09:09'46" |
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