13.7 km | 01:30:31 | 06:37/km日期: 2015-05-07 18:03 - 地點: 景美河濱 - 天氣: 陰 風很涼很大 - 平均心率: 153 - 卡路里: 861 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'24" / 06'01" / 06'05" / 05'57" / 06'02" / 06'03" / 05'47" / 05'56" / 05'58" / 05'41" / 11'29" / 07'55" / 06'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 11'28" (+05'49") | 1000 / 11000 |
| 12 | | 07'54" (+02'15") | 1000 / 12000 |
| 13 | | 06'49" (+01'10") | 1000 / 13000 |
| 14 | | 06'36" (+00'57") | 670 / 13670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
235.58 km 
赤足 累積 :
700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 05'47" | 00:42'19" |
| 8 | 05'56" | 00:48'15" |
| 9 | 05'58" | 00:54'13" |
| 10 | 05'41" | 00:59'54" |
| 11 | 11'29" | 01:11'23" |
| 12 | 07'55" | 01:19'18" |
| 13 | 06'49" | 01:26'07" |
| 13.7 | 06'36" | 01:30'33" |
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